What vitamins do ya'll take like normally an everyday thing?
I started taking womens 1 a day but it didnt work for me, It made me feel dizzy. So what should i try??
2006-08-09 07:46:51 · 9 answers · asked by La fresa04 1 in Health ➔ Women's Health
i take centrums chewable multi vitamin, the doctor told me that equate is the same thing as centrum though i you want to save some money, i also take 2 viactiv calcium chews because i take the depo shot and it lowers your calcium if you don't take a supplement, ( i don't like taking pills)
2006-08-09 07:52:04 · answer #1 · answered by AFwife 4 · 1⤊ 0⤋
Shaklee's all natural Vita-Lea multi-vitamin/mineral.
In 1915 , Forrest C. Shaklee created Vitalized Minerals, a product ahead of its time and during the last 90 years, this groundbreaking supplement has now evolved into the perfect multivitamin-mineral. Its balanced and clinically proven. Tests are prformed every time Vita-Lea is produced to guarantee purity & potency.
It doesn't skimp on the expensive ingredients. You don't get fillers or an abundance of the cheaper ingredients that other supplements sometimes contain.
Also, even when selecting a natural product, be very cautious - can legally be called natural when its as little as 15% natural. Also, manufacturers are not required to list every ingredient contained in the vitamin.
Hope this helps and best wishes
For more info or questions, feel free to contact me.
2006-08-09 15:13:11 · answer #2 · answered by JustMe 6 · 0⤊ 0⤋
I'm 41 (not a girl, but I assumed you meant females in general) and was taking a generic multivitamin daily, but switched to one for hair/nails/skin that has more gelatin and biotin in it. It may be a gimmick, but it's still got plenty of the other "stuff" I need, and I figure it didn't hurt to try to give my hair/nails/skin a boost at my age. LOL!
I also take a low dose aspirin daily (because I smoke, and smoking thickens the blood).
2006-08-09 14:51:37 · answer #3 · answered by . 7 · 0⤊ 0⤋
Seven Seas Multivitamins and Minerals
Vitamin C capsules to avoid the cold and Seven Seas Cod liver oil capsules. they all make u feel energetic and healthy and cod liver oil is good 4 the brain, skin, hair and vitality!
2006-08-09 14:54:41 · answer #4 · answered by harps21 3 · 0⤊ 0⤋
Womens 1 a day...just dont take it on an empty stomach!
2006-08-09 15:13:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do not take synthetic vitamins Please.
Go to my page and look up the optimal health system.
on blog roll (products)
2006-08-09 14:52:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
weight smart vitamins
2006-08-09 14:49:41 · answer #7 · answered by valgal115 6 · 0⤊ 0⤋
I take Centrum.
2006-08-09 14:51:18 · answer #8 · answered by Ashleigh 4 · 0⤊ 0⤋
i take prenatal year round... It has everything
2006-08-09 14:54:31 · answer #9 · answered by soleilmoon_2001 2 · 0⤊ 0⤋