2006-08-09 06:55:57 · 14 answers · asked by Anonymous in Health ➔ Men's Health
1)Get at least 8 hrs of sleep. 2)Never over eat.3) Eat fruits and vegetables 4)stay away from high sugar/high processed carb foods.5) and exercise at least 20 minutes a day.
Sugar only gives you short lived energy. Goes up sharply and then crashes your blood sugar levels making you tired and lethargic. B-vitamens have shown to give a person an energy boost, hence why they are the key component of energy drinks(ie. Red Bull)
2006-08-09 07:06:14 · answer #1 · answered by Jack 2 · 0⤊ 0⤋
To get real energy has been mentioned by others
in this query: drink about eight glasses of water daily. If your taking distilled water, it's pH is 7.0. However, the best way
to get "real" energy on a permanent basis is to take Xtreme X2O, a mineral complex containing 70 trace minerals with distilled water as it has a pH of 9.9 (Check the following website: www.xoomaworldwide.com/alkalizewithx2o).
The body suffers from fatigue and lack of energy because it is not given enough water and minerals that it needs for proper hydration and metabolic functioning. It's pH is too acidic (too
low, pH is below 7.0) from all the acidic foods and sodas that we eat and drink. Xtreme X2O is the only water enhancer that is capable of neutralizing too much acid in the body by increasing its pH to make the body systems alkaline (pH=7.45 and above).
Learn more about it at:
www.xoomaworldwide.com/alkalizewithx2o
Thanks for your query.
2006-08-09 14:09:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I will say the best way to get real energy is by eating lots of fruits,most vitamins an tonics are made from fruits,way not go direct to the sorce natural energy!!
2006-08-09 14:35:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Prenatal vitamins (you don't have to be preggers) and diet Rockstar energy drinks. They contain B6, B12, and iron, which are natural energy boosters, especially if you are anemic.
2006-08-09 14:01:36 · answer #4 · answered by miss advice 4 · 0⤊ 0⤋
Sleep, exercise, 8 glasses of water per day and glyconutrients..
Follow that and you will be thanking me in 2 weeks.
2006-08-09 14:49:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get enough sleep, take a multi vitamin, exercise, eat right!
2006-08-09 13:59:21 · answer #6 · answered by kimberleibenton 4 · 0⤊ 0⤋
diet and exercise do wonders....also a good multi-vitamin will help.....plenty of sleep is a must...also stress can have an effect also...so relax and enjoy life....
2006-08-09 14:07:35 · answer #7 · answered by yetti 5 · 0⤊ 0⤋
Diet and exercise
2006-08-09 13:58:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
What is "real" energy to you ?
You can eat a Snickers.
2006-08-09 13:59:48 · answer #9 · answered by Mika M 4 · 0⤊ 0⤋
I would say sleep and plenty of water works for me
2006-08-09 13:59:11 · answer #10 · answered by theechrismartin 2 · 0⤊ 0⤋