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If we do not sleep for 24 hours, how much sleep do our body really need to recover to optimum state?

2006-08-09 04:46:10 · 1 answers · asked by Mark Uka 1 in Health ➔ General Health Care ➔ Other - General Health Care

1 answers

Each person has their own 'body clock' and only YOUR body knows how much sleep you need. Some people can function with only 6 hours, and others may need ten.

2006-08-09 05:13:12 · answer #1 · answered by Wizard of Oz 3 · 0⤊ 0⤋

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