I woke up this morning with pain starting from my neck, down through my shoulders and ending on my upper arms. It is obviously the way I slept because I had a rough night and it doesn't happen very often. Is there any sort of movements I can do to help alleviate some pain?
2006-08-09 03:54:17 · 4 answers · asked by Betrdz 6 in Health ➔ General Health Care ➔ Other - General Health Care
A chiropractor. Also, try and stretch your neck and DO NOT put heat over it....put ice for about 10-15minutes.
Try this website....not that great but will give you an idea. Try typing "neck stretches" is search engine and see what comes up.
2006-08-09 14:31:00 · answer #1 · answered by enigma_23 1 · 0⤊ 0⤋
Try putting a hot water bottle on your neck.
2006-08-09 11:21:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
heat, acupuncture, muscle relaxers, a chiropractor
2006-08-09 19:16:39 · answer #3 · answered by fifi 5 · 0⤊ 0⤋
chiropractor
2006-08-09 11:14:46 · answer #4 · answered by electronics,weights,firearms 3 · 0⤊ 0⤋