2006-08-08 19:06:11 · 5 answers · asked by Taki 2 in Beauty & Style ➔ Skin & Body
that depends on many things, i.e. what you eat and drink, whether you're slim or obese, etc. If you're overweight, you may want to do some other activities as well to lose the extra weights and tone up your body before the sit ups can really do anything to your abs. Also, 5 sets 25 reps will do fine probably in the first few weeks, but you will need to increase that gradually over time to see any result.
How long? maybe 3 months for a slim person, but will definitely take longer if, again, you're overweight or you eat a whole lot of burger and junk food
2006-08-08 19:25:10 · answer #1 · answered by BambiQ 2 · 0⤊ 0⤋
You def. decide on greater protein. in case you wanna have abs earlier boating season, you will ought to start ingesting greater protein now. you're doing too many situps by utilising the way. in line with possibility 0.5 of that and a few long sprints (in line with possibility 2-3 hundred yards?) those are somewhat intense intensity and could soften the fat off your abdomen interior of a few month. Sprints require substantial bursts of skill and working unquestionably tones the tummy too. do basically no longer provide up whilst it cramps! solid success!
2016-09-29 02:00:23 · answer #2 · answered by oberlander 4 · 0⤊ 0⤋
Very well.You will see a certain difference noticeable by friends and family in 42 days.Change will be marked if diet also is fixed like workout.
2006-08-08 19:12:45 · answer #3 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
some great tips and article on ab workouts on this site
2006-08-08 19:17:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
very well!!! you'll see improvements in days, keep doing more and more each day.
2006-08-08 19:10:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋