2006-08-08 16:35:41 · 11 answers · asked by cydney h 2 in Beauty & Style ➔ Skin & Body
Answer yahoo Answers Questions ;)
2006-08-08 16:40:19 · answer #1 · answered by Mikeo 2 · 0⤊ 0⤋
Well, if you just can't sleep for a night or two (considering it's not jet lag or anything) then try getting into a routine that lets your body know that okay, it's time to relax and unwind now. This can be watching the news right before bed, taking a warm bath, reading a book, etc. Try to stick to it so that your body isn't getting "mixed signals!" Studies show that going on the computer before you go to bed (like one hour) isn't good, and of course, don't drink caffiene right before bed. Also, don't eat a big meal before bed because your stomach will be digesting. If you tried all this and you still can't sleep, think about anything that might be making you anxious or that you need to do tomorrow, etc. Accomplish that task or figure out the problem, and you should be able to sleep. If all this fails, go see your doctor, because he or she might be able to diagnose insomnia and prescribe something for it. Also some medications can have the effect of not being able to sleep.
2006-08-08 16:45:59 · answer #2 · answered by answers 3 · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-08-08 16:57:42 · answer #3 · answered by belt c 2 · 0⤊ 0⤋
Have Sex, Masturbate, Drink some hot tea, Read a book, Watch Something boring on TV, Count sheep, Take a couple shots of alcohol
2006-08-08 16:45:23 · answer #4 · answered by The_Answer_Man™ 4 · 0⤊ 0⤋
It all depends on wat is wrong n y u cant go to sleep. R u havn bad dreams r u anxious or if u havn other types of problems. If u can try to excercise a lil before u r ready to sleep it usually gets me tired try it n get back at me with results. (Im NOt sure how old u r n wat kind og person u r but i usually blaze a couple of bowls if i cant go to sleep (but it all depends on the person)(i am not suggesting ne thing) wat ever works 4 you
2006-08-08 16:55:44 · answer #5 · answered by AJ O 1 · 0⤊ 0⤋
Take a sleep aid, like Tylenol PM. Just don't O.D. ok?
2006-08-08 16:44:58 · answer #6 · answered by DikkiJones 3 · 0⤊ 0⤋
buy a serta matress .where in this world have you been girl havent you seen on tv how they put those sheep out of work.
2006-08-08 16:57:23 · answer #7 · answered by deerolmind 3 · 0⤊ 0⤋
count till 1,000,000,000.
2006-08-08 16:44:53 · answer #8 · answered by Baby Gurl 2 · 0⤊ 0⤋
have a rum toddy (warm milk& rum) but only if your legal lol
2006-08-08 16:44:52 · answer #9 · answered by Cocoa P 1 · 0⤊ 0⤋
have sex, read a book, or answer questions from stupid people lol
2006-08-08 16:43:13 · answer #10 · answered by Lisa R 4 · 0⤊ 0⤋