2006-08-08 15:55:37 · 7 answers · asked by Monica 1 in Health ➔ Women's Health
sit down !!
2006-08-08 15:58:57 · answer #1 · answered by rochelle_hall2000 3 · 0⤊ 0⤋
Hi
The right kind of exercises help for specific areas, this helped me so her goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-09 06:33:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Leg exercises and weight training can help with toning, if you have weight to loose a diet and exercise can assist with the loss of excess fat.
2006-08-08 16:01:14 · answer #3 · answered by K 5 · 0⤊ 0⤋
leg lift 6 inches off the ground for 2 minute and do as many as you like and bike riding. =] lol
2006-08-08 15:59:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Raise ur heels up. Do repetitons & also stretch ur calves.
2006-08-08 15:58:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you lose the last gained first
2006-08-08 16:03:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
do squats, walk briskly or jog or jump rope.
2006-08-08 16:05:25 · answer #7 · answered by grace is good for you 2 · 0⤊ 0⤋