been awake nightly nd sleeping past noon. how can I reverse this.
2006-08-08 15:42:46 · 8 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
1. Program your alarm & don't hit snooze.
2. Have a second alarm set for 3 minutes later, across the room.
3. Have coffee or Jolt available immediately upon waking.
4. Get up and shower immediately.
5. Get dressed & make your bed so you won't get back in it.
6. Get plenty of physical activity during the day.
7. Do not toss & turn in bed, read in bed, watch t.v. in bed, etc. Beds are for sleeping, and sometimes we need to remind our brains of this.
Try this for a few days and see if it doesn't self-correct.
2006-08-08 15:50:09 · answer #1 · answered by girlnblack 3 · 0⤊ 0⤋
try changing your routine gradually, going to bed a little earlier each night, and getting up a bit earlier each day. Using artificial sleep aids like booze or nyquil and stimulants like caffeine won't make a permanent change.
2006-08-08 22:55:57 · answer #2 · answered by lee m 5 · 0⤊ 0⤋
Get up early and make yourslef stay a wake the whole day. You'll go to bed early the next night.
2006-08-08 22:46:51 · answer #3 · answered by ▒Яenée▒ 7 · 0⤊ 0⤋
I do the same thing, but I aint trying to reverse it.
2006-08-08 22:46:42 · answer #4 · answered by Asterisk_Love♥ 4 · 0⤊ 0⤋
Booze will help you solve that. You will all refreshed in the moring.
2 points for me!
2006-08-08 22:50:46 · answer #5 · answered by Wasteland Souljah 3 · 0⤊ 0⤋
NyQuil
2006-08-08 22:50:11 · answer #6 · answered by Msquared 2 · 0⤊ 0⤋
Lets go out and party.......cause I am usually up all night and sleep during the day........
2006-08-08 22:55:00 · answer #7 · answered by salembog 4 · 0⤊ 0⤋
And the problem is....
2006-08-08 22:49:20 · answer #8 · answered by Jon Skywalker 4 · 0⤊ 0⤋