Lack of energy
2006-08-08 14:50:50 · 9 answers · asked by losman 1 in Health ➔ Men's Health
Set small goals and commit to them.
Start with little things like doing a set of sit-ups, push-ups, and free weights (20 reps each).
As you get used to the habit and increase your stamina, increase your reps, weights or types of exercise.
In a few weeks, you'll feel good and have a good reason to stick with it.
2006-08-08 14:57:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I went to my grandfather's funeral and realized I was the fattest person in my family, by a lot. That wa very painful for me.
When I got home I worked real hard and 4 months later I've dropped over 45 pounds. only 20 more to go.
2006-08-08 15:06:37 · answer #2 · answered by arvis3 4 · 0⤊ 0⤋
well do u got a gf if u do dont u wanna look bad *** in front of her? do u wanna be able to do things that weak ppl cant? do you really need to work out? are you fat? do you like to show off to your friends...like in armwrestling? or do you want all of the chicks to look at you? just think bout those questions then ask yourself....do i need to work out? and when you are working out think about all of the benefits. and you'll be motivated
2006-08-08 15:00:48 · answer #3 · answered by grimrune 2 · 0⤊ 0⤋
Get sleep at least 9 hours. Start working out. It gets addicting. Trust me. Someone told me if you do a rutine for 21 days, you get use to it.
2006-08-08 16:03:33 · answer #4 · answered by ? 2 · 0⤊ 0⤋
trick yourself into thinking you will in joy it. And just do it. Dont think about it. On the days you really dont want to do it, those days are more important to do it than the others.
Its not easy but once you master it, you can apply it in every aspect of your life!
2006-08-08 14:59:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yea i agree with one of these people. get a girlfriend if u already dont have one (thats a different story), and u wanna look good in front of ur gf. i hav da same problem. she motivates me.
2006-08-08 15:14:51 · answer #6 · answered by rustik 4 · 0⤊ 0⤋
Looking in the mirror.
Asking your parents.
Ask yourself...do u feel right?
Push yourself til your tired.
2006-08-08 15:34:29 · answer #7 · answered by Phil the Yahoo! Answers Master 6 · 0⤊ 0⤋
think of all the people who will envoy you while your walking around with your girl at the beach.. that's what i do lol it seems to work
2006-08-08 16:59:28 · answer #8 · answered by God_Father 1 · 0⤊ 0⤋
Haha I've been wondering that to I don't know but when you find out let me know please...lol
2006-08-08 14:55:40 · answer #9 · answered by JC 1 · 0⤊ 0⤋