2006-08-08 10:35:22 · 12 answers · asked by amberxx 2 in Health ➔ Women's Health
Don't eat or drink so much during them days. And dreank green tea.
2006-08-09 23:47:46 · answer #1 · answered by Insomnia 5 · 1⤊ 0⤋
A lot of water for a start, add a little bit of lemon juice as well as this is a natural diuretic, Parsley is also a natural diuretic (as well as used for inducing menstruation) that works well in tea form.
Ginger tea is also another good one as ginger is particularly good for digestive problems, or if you prefer a more aniseed-type taste or aren't too keen on herbal teas fennel is another good one to try too.
Avoid anything that will cause you to bloat up at the best of times - beans and curry for example - a lowered food intake will of course also help and better the diet with lots of fruit and veg, better the digestive and overall health, in turn better the menstrual health.
2006-08-08 11:07:41 · answer #2 · answered by Kasha 7 · 0⤊ 0⤋
The only thing you can do naturally is try to drink a lot of water before you start and limit your sodium intake. The reason you bloat is because you retain water. I used to take a diuretic than helped a lot can't remember the name of it but you will pee a lot. Go the drug store and ask a pharmacist of a good diuretic to take.
2006-08-08 10:49:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Oil of Evening Primrose helps me, i take one every day, all month, and have been doing so for the last few months. It has eased the pains and bloating, and done wonders for my skin. Good luck!
2006-08-08 10:42:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go to
www.needenergy-loseweight-lookgreat.com
that is needenergy then - then loseweight then - then lookgreat .com
and look for the Tang Kuei Plus tablets (sku#0003); this supports your PMS and menstrual challenges, reproductive system, harnesses the calming properties of chamomile and support muscle relation and restful sleep. Also the Triple Berry Complex (sku# 0279)
2006-08-08 10:44:09 · answer #5 · answered by Scott W 2 · 0⤊ 0⤋
cut back on the salt intake and take midol seems to help
2006-08-08 10:40:45 · answer #6 · answered by LENORE P 4 · 0⤊ 0⤋
yeah i do too drink loads of water and stay clear of salt
2006-08-11 05:37:21 · answer #7 · answered by munchie 6 · 0⤊ 0⤋
try aquaban about 5 days before you start your period that can help
2006-08-08 10:49:19 · answer #8 · answered by owls4eva 1 · 0⤊ 0⤋
yeah, u can apply topical oil or castor oil, trust me it will help... only you will just keep on farting... but it will help
2006-08-12 07:22:06 · answer #9 · answered by geieyoung 3 · 0⤊ 0⤋
aww amber, try those heat patches, there good.
2006-08-09 09:53:22 · answer #10 · answered by cowgirl80 2 · 0⤊ 0⤋