thin fast?

Question

is there anyway to get thin fast i tried eating healthy and it made me really bloated realy fat then i did crunches and it made my tummy look bigger

Answer 1

Well eating healthy gets rid of the flab and exercising builds the nice muscle. U should be strict on your diet and not cheat. Then results will come faster.

Answer 2

No, there is no quick, easy way to get thin fast.

"Eating healthy" isn't something you do once, you have to do it every meal, every day. Fresh fruits and vegetables, especially leafy greens, whole grains, lots of water... If you have been eating unhealthy for too long, it may take a while for your body to adjust to the new food.

You also have to keep doing crunches, leg lifts, squats, running and walking- all the exercise you can stand. Walk everywhere. Walking at least two miles a day will do you good. Dance to your favorite music, sweep the driveway, squeeze you gluteus maximus while you're just sitting around. Even sucking your tummy in will help you burn fat.

If crunches made your tummy look bigger, it is probably because the muscles were tired and needed to relax, and so were hanging loose after the workout. Don't be discouraged, keep at it.

You have to exercise and keep exercising regularly before you see results. It is not going to happen after one or two sessions, but after a few months of dedication, you will start to notice changes. It won't be easy, but you can do it.

Answer 3

There's no easy way.. don't be lazy!

Don't diet, just eat healthy, no more, no less, drink a lot of water, preferably mineral water, because water alone will actually flush minerals out of your body (electrolytes) and can be very dangerous, and exercise. Be consistent.. do it a bit every day, start slowly or you will injure yourself.

Initially, you will gain a bit of weight because you will be building muscle.. muscle is good, it burns up more energy.. so within 2 months or so, you'll start seeing results.

It's much better to eat little bits all day long, (healthy snacks, fruit and such).. like 6 small meals, than it is to eat 1 big meal..

And sleep a lot.. if you just diet by not eating enough, your body will simply go into 'survival mode'.. thinking food is scarce.. which means your metabolism will actually slow down. You want it up.

Eat fruit and lots of fibres.. that will fill you up and help your digestive system too... Do not use any of those commercial products or anything.. there IS NO EASY WAY. There is however a healthy versus unhealthy way and I just described to you the healthy way.

Eating raw or lightly steamed/microwaved broccoli usually fills me up and takes away feeling of hunger.. and is healthy too. try it.

Answer 4

Don't starve your self. In case you starve yourself, whenever you start eating once more your body will store all the food as fat for an additional deprivation. Consume tons of fruit and greens, and devour a large breakfast and dinner for more energy, however make sure you use that vigour. Run via your regional or wherever genuinely day-to-day for at least an hour, and do not do little workouts (as if they had been like 5 minutes, probably squats with weights on your shoulders, and don't be embarrassed to do work outs. Have enjoyable.

Answer 5

Don't starve your self. If you starve your self, whenever you begin consuming once more your frame will retailer all of the meals as fats for an additional deprivation. Eat tons of fruit and veggies, and devour a enormous breakfast and dinner for extra vigour, however be certain you utilize that vigour. Run by way of your vicinity or anyplace truthfully daily for no less than an hour, and do not do little physical activities (as though they had been like five mins, possibly squats with weights in your shoulders, and do not be embarrassed to do paintings outs. Have amusing.

Answer 6

There is no way to get thin fast in a safe way.

Just eat breakfast and drink a lot of water...

OR

you can go to Weight Watchers. I lost about 7 pounds the first week. After that it was about 3 or 4 pound a week (without exercise)

Answer 7

What do you mean really fast? I’ve been doing a modified Southbeach/Atkins diet for about a month now. I’ve lost almost twenty pounds. The first fifteen came off in two weeks (induction period). I made sure that I completely cut out sugar. That means no potatoes, fruit, pastas, bread, etc. For the first two weeks, my diet really only consisted of eating vegetable soup, eggs with swiss cheese, lean meat like chicken, turkey, fish and lots of veggies. If you stick to that for ten days, I promise you’ll loose anywhere from 10 to 15 pounds. Remember you can’t cheat!! Absolutely not. This diet is shifting your insulin levels so that your body learns how to process and burn fat. If you cheat you WILL gain weight. So I only recommend doing the diet if you can be very religious about sticking to it. Remember, fish, veggies, chicken, turkey, eggs, soup (only vegetable with no noodles, potatoes or pasta), cheese and plenty of salad. If you stick to that, you’ll definitely loose weight. Oh and don’t forget to drink plenty of water. Good Luck!

Answer 8

do no longer starve your self. in case you starve your self, as quickly as you start up ingesting returned your physique will shop each and every of the nutrition as fat for yet another deprivation. consume an excellent sort of fruit and vegetables, and consume a huge breakfast and dinner for greater skill, yet make certain you employ that skill. Run with the aid of your community or everywhere unquestionably daily for a minimum of an hour, and don't do little workouts (as though they have been like 5 minutes, in line with possibility squats with weights on your shoulders, and don't be embarrassed to do artwork outs. have exciting.

Answer 9

Practice yoga preached by Baba Ramdeo of India .You may get a CD of this . His shows also comes on G T V which is shown in USA at 7.30 in the morning in Colorado .

Answer 10

Start running. I swear it's the fastest way to loose weight. Begin with 1/4 mile runs & 1/4 mile walks and build your endurance from there.