i need to get buff
2006-08-08 09:41:17 · 11 answers · asked by bball17 2 in Health ➔ Men's Health
It won't hurt.
2006-08-08 09:50:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No, but if you give someone some money, they could run down to the liquor store and bring you back one.......Okay! I know you're referring to your abdominals, and you want them to be more prominent -- six-pack abs, right?
I'm not a fitness expert, but I have read that sit ups and crunches are over-rated for developing abs. At least in the case of women, they may make you pouch out in the lower-abdominal region. Why not seriously consult a trainer at a fitness center. He or she could tell you the best exercises to target the abs. Meantime, you might want to build chest and arm muscles also. Better yet, join the health club and then you'll have access to the weights and exercise equipment. Good luck!
2006-08-08 09:54:22 · answer #2 · answered by gldjns 7 · 0⤊ 0⤋
No, not until you get your bodyfat % down to about 8%. Check out bodybuilding.com for more ideas. The best book I ever read on getting a six pack is Awesome Abs by Paul Chek. It's about $10 and worth it.
2006-08-08 09:46:48 · answer #3 · answered by Superstar 5 · 0⤊ 0⤋
You alreadly have a six pack, it's just under a layer of fat. Doing sit ups will strengthen and enlarge those muscles but they still won't be visible under the layer of fat. If you really want a six pack you need to lose fat and get your body fat% way down.
2006-08-08 12:29:13 · answer #4 · answered by Jeff S 1 · 0⤊ 0⤋
Probably, but if you have a lot of fat, you will need to lose that too.
Otherwise, abs can form under the fat.
2006-08-08 09:45:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
probably not but u also have to work the rest of u
2006-08-08 10:08:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you could unless u eat greasy foods that its not worth it
2006-08-09 20:14:44 · answer #7 · answered by the m dragon 1 · 0⤊ 0⤋
i think it would help u reduce weight from stomach
2006-08-09 20:57:22 · answer #8 · answered by john 7 · 0⤊ 0⤋
situp along is not enough. you need do to more than that.
2006-08-08 18:30:21 · answer #9 · answered by zodiaccyber 6 · 0⤊ 0⤋
O yes it can happen keep it up....
2006-08-08 09:52:26 · answer #10 · answered by Magix 3 · 0⤊ 0⤋