How do you relieve stress?

Answer 1

I masturbate whilst thinking of the taste of tequila and counting dead penguins.

Answer 2

"How To Relieve Stress :


Almost everyone has nervous jitters at sometime during their life. There are many ways to calm your nerves and relieve stress in your life.
1. A warm bath is helpful. Be sure the water is not too hot as hot water tends to stimulate.

2. A warm cup of tea works wonders. There are many varieties of flavored tea on the market today. Try to choose one that is decaffeinated. For instance, Chamomile tea has no caffeine and it has a relaxing effect.

3. Visualization is used a lot to calm nerves. Sit back in a comfortable chair. Clothing must not be tight. Try to relax your body. At first, you'll find it difficult to clear your mind but keep trying . Soon you will start to relax. Visualize a peaceful setting. Such as laying on the warm sand of a beach. Listen to the waves as they pound upon the beach and smell the salty sea breeze. Feel the warm sun touching your skin.

Try to imagine that you're in a big clear bubble floating above a emerald green valley. Visualize anything that makes you feel relaxed.

4. Breathing exercises are great for relieving stress. Breath in a deep breath. Hold it and count to ten. Let out the air and as you do visualize the air as being all the pent up stress.

5. It is very important that one has something useful to do during the day and to stay occupied.

6 An hour to a nervous person seems like forever. It is essential that a nervous person has outside interest so that time passes quickly.

7. Breathing into a paper bag and then rebreathing the air in the bag can be relaxing.

8. Meditation is another helpful tool. Find a comfortable place to sit. And be as quite as possible and there should be no distractions. Clear your mind. While you're meditating its nice to listen to some relaxing music such as Classical or New Age. Try to do this for at least fifteen minutes a day.

9. Try to exercise when you're feeling nervous and stressed out. Taking a walk is wonderful for stress. The fresh air and open spaces gives you a better mood and makes everything look so much better."



I got this off of this website: http://www.wholefitness.com/relievestress.html

Answer 3

First of all : great colour hair !

Then...about stress. For me the time-out tactics usually works. If I have a very busy day at work and I can't get things done, I do prefer going home at the normal time, I have my dinner as usual, I relax a bit at a cup of coffee or tea and then go back to work. After that I feel refreshed a lot and I can handle things much better. Now I have to add that it is in my advantage that I work only 15 minutes away from home.

If a lot of things go wrong, I basically use the same tactics. I take a step back, have a drink, analyze the situation and attack afterwards.

It doesn't always help, but most of the time it does.

Answer 4

Find a hobby that gives you time away from whatever might be stressing you. I enjoy writing and reading, those are usually two things that are pretty universal for getting your mind off a subject.

Answer 5

Smoke pot. Diddle. Read. Swim in big waves. Cry. Yell. Ask my bf for a backrub. Take a road trip with the girls. Paint. Sigh. Eat chocolate. Cuddle with a kitty.

Answer 6

well you can try to read a book or listen to classical music that always helps me relieve stress.

you can also write in a journal that would be the most helpful of them all.

Answer 7

I work out at the gym, ride my bike, walk. Used to run everyday to keep stress at bay but my knees are wore out..

Answer 8

I git me shotgun out and go kill meh sum hippy dippy chicks. I tark home der carcusses holler em out and crawl inter der insides an tak a nap.

Answer 9

Nice hot bath, a good book or magazine, some soothing music from my ipod, and a couple of margaritas.

Answer 10

Lift weights,while thinking of someone who's angered me that day,that week,that month,that year,10 years ago,twenty years ago.I have a long list.

Answer 11

I think of an over aged, overweight panda trying to make it with a tequila bottle.