hey evry1! im gonna b in cross country for the second year in a row and does anyone who is in it or was in it have any pointers for me? if so plz tell me cuz i wanna b the best i can b!
2006-08-08 06:48:27 · 5 answers · asked by Anonymous in News & Events ➔ Current Events
hey i do! umm..well, -
1.b4 u run-make sure ur shoes r tied,
2.run like ur a$s is on fire
3.beat everyone
4.drink plenty of water
5.dont trip on rocks!
6.when u go ^hill, run as fast as u can!
7. run even faster downhill!
8...thats all i got
2006-08-08 06:58:48 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I ran cross country years ago... it can be a lot of fun but hard work. Best advice: If you can handle ten miles a day, by all means do it. I ran that, and sometime more, each day during the summer. When the season started, I was really in peak condition and ran my best times. Unfortunately, with school and other responsibilities, my daily runs were often less than five miles a day... it certainly effected my racing... I was actually stronger in the beginning of the season rather than the end. I recommend trying to keep those daily runs at ten mile a day or more... I wish I had because I would have won more races.
2006-08-08 07:12:20 · answer #2 · answered by Mike S 7 · 0⤊ 0⤋
Lose some weight.
2006-08-08 21:26:12 · answer #3 · answered by acid tongue 7 · 0⤊ 0⤋
ur a real evil *********., I don't like you one bit so u can go and cross country my a.s.s
2006-08-08 06:56:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
run
2006-08-08 07:00:30 · answer #5 · answered by jyd9999 6 · 0⤊ 0⤋