ONLY SERIOUS ANSWERS PLEASE- what can i do or eat on a daily bases to be regular I don't eat red meat I want take pills something natural or organic HELP THANK YOU IN ADVANCE
2006-08-08 06:30:00 · 8 answers · asked by Anonymous in Health ➔ Women's Health
water, fruit, bran and exercise, thats its.
2006-08-08 06:36:57 · answer #1 · answered by T 4 · 2⤊ 0⤋
Eat plenty of fiberous foods. You can check the internet for a list.
And what helps me, is Metamucil. The orange flavored one is great in juice or water. Works like a charm. Take it twice or three times a week, and your body will start to get the picture.
Also, you might want to try Colon Cleanse (GNC). It's a 7 day program that helps cleanse your intestines. Works too!!!
Good luck!
2006-08-08 06:35:27 · answer #2 · answered by ♥Saffire♥ 4 · 0⤊ 0⤋
You can eat oatmeal, anything with lots of fiber in it...beans, granola, etc. Drink metamucil or benefiber, it helps give you the extra fiber you need in order to have a healthy diet and digestive system. If problem persists, I'd go see a doctor.
2006-08-08 06:35:50 · answer #3 · answered by Shining Ray of Light 5 · 0⤊ 0⤋
Personally, I find a combination of oatmeal for breakfast (I sweeten it) and a regular walk does all that is needed.
2006-08-08 06:44:24 · answer #4 · answered by UKJess 4 · 0⤊ 0⤋
I think you should try eating more vegetables and a couple of prunes wouldn't hurt! If you eat alot of fast food please cut back!
2006-08-08 09:08:34 · answer #5 · answered by ♥ ROCKSTAR MENTALITY♥ 3 · 0⤊ 0⤋
fiber, eat fiber whole grains and multigrains. lettuce and leafy vegetables are great too.
2006-08-08 06:35:43 · answer #6 · answered by big w 2 · 0⤊ 0⤋
Perhaps you should drink more water.
2006-08-08 06:33:56 · answer #7 · answered by wmp55 6 · 0⤊ 0⤋
Seriously, you're welcome in advance.
2006-08-08 06:33:13 · answer #8 · answered by Kittie k 1 · 0⤊ 0⤋