im not a morning person. but i have to wake up early every morning. i always feel sleepy and didn't have energy in the morning. my mood is not good and it effect my work. so, anybody pls help me...
2006-08-08 06:14:25 · 8 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
One must have a sufficient sound sleep at night. The best time is 22.30 to 04 or 05.00. If you miss this time and keep your busineses going on till late night you miss sound sleep time. If you don't have sound sleep at night you feel weakness or heaviness and don't like to come out of bed.
Our body does all repair works in the state of sound sleep. If one doesn't have sufficient sound sleep he/she looses opportunity of body repairs. Therefore everybody has to observe the sound sleep time and don't miss it.
2006-08-08 06:33:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The First Thing I Do In The Morning,I Open My Eyes Wide Open,Next do some Stretching,Shower & an Apple To Star My Day. It's Realy Works.
2006-08-08 13:36:01 · answer #2 · answered by MARIPOZA 1 · 0⤊ 0⤋
I put my hands to my feet without bending my legs 5 times. Then I lift weights then take a cold refreshing shower. It should only take about half an hour.
hands to feet=5 minutes
weights=10 minutes
shower=15 minutes
2006-08-08 13:32:58 · answer #3 · answered by K.I.S.S. 4 · 0⤊ 0⤋
when U get out of bed stretch a little like do some simple ones go wash your face. And if U have time take a shower.
Hope this helps
2006-08-08 13:20:18 · answer #4 · answered by creme bru le 1 · 0⤊ 0⤋
Take a shower and drink 3 tall glasses of water.
Fatigue is a sign of dehydration. Also look at supplements.
Read my page.
2006-08-08 13:21:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
take a good a hot shower, during which masterbate furiously! it always starts my day off right.
2006-08-08 13:18:13 · answer #6 · answered by full_tilt_boogie 4 · 0⤊ 0⤋
you should take a shower and drink some coffee or soda or tea
2006-08-08 13:17:30 · answer #7 · answered by Anonymous · 0⤊ 0⤋
take a bath
2006-08-08 13:18:59 · answer #8 · answered by sexy-babbie_101 1 · 0⤊ 0⤋