I really want a flatter stomache b4 I start high school again. How do I get it w/o loseing everything(hips/thighs/butt)?
2006-08-08 05:44:42 · 15 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
You can make your stomach appear smaller and flatter by doing ab exercises that hit your upper abs, lower abs, and obliques. Other than that, you'd have to resort to diet and exercise to reduce your body fat, and yes, it WILL come off your hips, thighs, and butt too. Want a really easy exercise? Suck in your gut and hold it. Seriously! Do that as often as you like, wherever you like, and try to hold it in as long as you can while continuing to breathe normally. Eventually, if you do it enough, your gut will always have that "sucked in" look.
2006-08-08 05:51:10 · answer #1 · answered by sarge927 7 · 0⤊ 0⤋
2
2016-10-10 04:06:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There's no way to get flatter stomach without having some give to other areas of your body. When you lose weight and tone up, it's going to be overall and not just one area. Whatever you've heard about spot-reducing is untrue. But, the best way to achieve a flatter stomach is to do Aerobic exercise with some resistance training. Get at least 30 minutes of exercise a day, and do your usually crunches and whatnot, and you will tone your stomach while losing the layer of fat over it. That's about the only way.
......That, and liposuction.
2006-08-08 05:53:34 · answer #3 · answered by number1toolfool 2 · 0⤊ 0⤋
Try this: lie flat on your back with your legs in the air, knees bent. Put hands behind your head.
Bring your right elbow to your left knee. Then do the same with the other elbow and knee.
One on each elbow= 1
Do 20.
Do this every other day, and i guarantee you'll have flatter abs in about 2-3 weeks. It's kind of hard, but it works!
2006-08-08 06:03:49 · answer #4 · answered by Victoria 3 · 0⤊ 0⤋
You should have started earlier. My guess is school starts in a few weeks
But you want all of this BEFORE school starts again?
Come on - try toning up your brain a little bit and then work on the body.
2006-08-08 06:13:51 · answer #5 · answered by The First Lady 5 · 0⤊ 0⤋
Exercise and healthy eating, and use Vitadvance Flat Stomach.
2006-08-08 05:54:44 · answer #6 · answered by *Cutie* 4 · 0⤊ 0⤋
Lot's of aerobics, and crunches,
eat right, no carb's, drink lot's of water
and try to exercise the parts that you have trouble with
2006-08-08 05:51:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Work out in the pool. Eat healthy foods.
P.S.I think you should be telling everybody to back off.
Did you read what they told you?
2006-08-08 06:18:06 · answer #8 · answered by krstndick 1 · 0⤊ 0⤋
youll find some great exercises for the body and much more on this site
2006-08-08 05:56:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Belly dancing. You will work your stomach and it is also fun. Read about it.
2006-08-08 08:33:14 · answer #10 · answered by Curious 2 · 0⤊ 0⤋