I weigh 83 pounds and I am a tall 11 year old.
2006-08-08 04:13:59 · 6 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Good news!!!
Muscle weighs more than fat, so if you boost your muscle your weight will go up, you will look more toned and you will burn more fat.
Start lifting those weights.
2006-08-08 04:19:35 · answer #1 · answered by kenhallonthenet 5 · 0⤊ 0⤋
Do muscle strengthening exercise and avoid heavy cardio b/c the cardio will make you BURN calories and you NEED the calories. Eat a lot of protein and possibly start drinking some protein shakes.
2006-08-08 11:28:46 · answer #2 · answered by heterophobicgirl 5 · 0⤊ 0⤋
Exercise.
2006-08-08 11:19:32 · answer #3 · answered by Trocks 2 · 0⤊ 0⤋
get into sports, those will give you exercise too build up muscle
2006-08-08 11:27:16 · answer #4 · answered by vintageglam6 1 · 0⤊ 0⤋
think about it- if you ADD muscle, you add weight...any competent weight training/muscle building program will be OK.
2006-08-08 11:21:07 · answer #5 · answered by Noone H 1 · 0⤊ 0⤋
try exercise...
2006-08-08 11:18:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋