how can i get fit and toned in 4-6 mths?

Answer 1

You have to work at it... regular exercise (plenty of floor exercises, treadmill, and light weight-lifting) and a healthy diet (avoid all the junk, go for the veggies).

Answer 2

Decrease your calorie intake by 150-300 calories a day and 1500-2000 calories a week. Eat foods that are high in protein and carbohydrates (good carbs like pasta and whole grains not sugar). Eat lean meats like chicken, lean beef, and fish. Exercise for about an hour a day using weight training and cardiovascular exercises.

Also decrease the amount of fat you eat. Avoid foods that are high in saturated fats and sugar. Cut out sodas from your diet and candy bars as well.

When the diet gets tough it's ok to reward yourself with a bowl of ice cream or a big meal but try to avoid doing this to often. I try to "reward" myself once every two weeks. That way I don't get to tired of eating the same thing every day.


Weight train at least 4 days a week and do intense cardio 5-7 days a week.

Hope this helps!

Answer 3

Nutrition with a well balanced regime of cardio and physical exercise. There's no miracle bullet if that's what you are looking for, but basically any kind of exercise with a good diet is going to slim you down and tone your muscles.

Answer 4

go to the gym and ask the trainer and they will give you a program taylored to your needs and the time you have to work out

Answer 5

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Answer 6

healthy diet!!! lots of gym excercise running weights!! no steroids!! cheaters

Answer 7

a lot of hard work m8 . good luck

Answer 8

try lifting weights a-lot and running. yoga works too!!!

Answer 9

bake it, it give you tone and burn the fats. :)

Answer 10

work.work,work