2006-08-08 01:52:56 · 27 answers · asked by ♪ GOTH CHICK♫ 3 in Health ➔ Women's Health
Breath into a paper bag.
2006-08-08 01:56:33 · answer #1 · answered by fiend_indeed 4 · 6⤊ 8⤋
Grab a paper bag and breath in and out of it for 5 minutes. Try and stay calm during the attack as getting aggitated can make it worse. After the attack try listening to some relaxing music. This works for me.
2006-08-08 02:17:03 · answer #2 · answered by V P 2 · 0⤊ 0⤋
it sounds like you have alot of stress in your life. you need to get
out of the situation and move to somewhere quiet and sit down and take slow deep breaths. they are scary when you are going thru the attack but this has worked for me in the past
2006-08-08 02:24:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
ok if you were having a panic attack you wont be on the computer, get a bag and breath into it then get yourself a cold glass of water and lie down for a few mins.if your chest is hurting you take an advil are some painkiller.
2006-08-08 01:59:28 · answer #4 · answered by killbill 3 · 0⤊ 1⤋
Stop what you're doing and take a deep breath. Try to relax. Calm down. Just breathe!
2006-08-08 01:56:16 · answer #5 · answered by dolphin2253 5 · 1⤊ 0⤋
Sit down, take a deap breath and sing to yourself. Like "Everything's gonna be ok" by Bob Marley.
2006-08-08 01:59:35 · answer #6 · answered by Cecile K 2 · 1⤊ 0⤋
SIT DOWN SOMEWHERE, BREATH IN AND OUT OF A BAG AND TRY AND RELAX BY THINKING OF YOUR COLOURS. MUSIC HELPS AS DOES YOGA. GET A YOGA CLASS NEAR YOU THIS WINTER AND IT WILL HELP YOU TO RELAX.
2006-08-08 02:56:34 · answer #7 · answered by RONALD C 2 · 0⤊ 0⤋
Sit back, take several deep breaths, and masturbate until you reach orgasm. That will calm you down.
2006-08-08 01:56:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Breathe in, breathe out
2006-08-08 01:56:23 · answer #9 · answered by Anonymous · 1⤊ 0⤋
take a deep breath and try and chill. then i would see your doctor and get some meds if you don't already have some for this.
2006-08-08 01:56:38 · answer #10 · answered by laurali79 3 · 0⤊ 0⤋
Put your head between your legs.
2006-08-08 02:04:18 · answer #11 · answered by Captain Eyewash 5 · 0⤊ 0⤋