What is the best way to loose weight??

Question

I want to loose some weight but mostly around my stomach i like my thighs and calfs the way they are but want to loose some even around my arms. any suggestions??

Answer 1

The only true way to successfully lose weight and keep it off is through diet and exercise. PERIOD.

Dependent upon your height and weight you need to calculate what your basal metabolic rate is (BMR). This is the rate at which (on average) your body burns calories ... or how many calories you burn in a day doing aboslutely nothing. Take that number and then simply eat less calories then what you burn. Simple. You'll lose weight. If you factor exercise into the equation you can subtract the amount of calories you burn doing your chosen activities from the number of calories you've ingested during the day - so you can still stay on target if you've gone over your daily calorie allotment.

Keep a food diary and write down what you're eating and how much of it. But be precise. Don't just say Chicken x 1 piece. How large was that piece? Did you weigh it? Or Salad Dressing ... was it 1 serving of salad dressing or 5? The caloric value will be different every time.

Eat small meals throughout the day instead of 3 huge meals. Don't save all your calories for dinner or lunch, etc. Spread them out evenly throughout the day and make sure you're balancing your protein, carbs, fat, sugar, and sodium (a hidden danger).

It requires A LOT of commitment. Maintaining a lifestyle of healthy diet and exercise is just that -- a lifestyle. Read your labels, put away the foods that have zero nutritional value (ice cream, candy, soda, chips, fried foods) get to the gym, and don't be afraid to sweat.

The end results are worth it and you will be on the right path to making your metabolism work for you. Before you know it, you can eat that brownie every once in awhile and it won't matter.

Answer 2

one million. It's as useful as this, should you burn off extra that you simply consume then you are going to drop some pounds so that you must both consume much less or do extra however the exceptional approach is to do each. two. You must do a blend of aerobic - strolling, jogging, swimming, biking and so on and force coaching like crunches and weights. three. To drop some pounds and preserve it off you must consume healthily and endeavor for the relaxation of your lifestyles that is why this can be a well concept to uncover a nutrition and endeavor movements that's clever, you revel in and do not try to lose it too rapidly.

Answer 3

eat properly, and go for Running, lets go, 1 2 3 4 1 2 3 4

Answer 4

The most effective program is diet and do a lot of excercises. Do sit ups and push ups to help your stomach built. Dont over do it if you dont wanna let yourself is seen muscular. Also dont do over diet cos it is not good for your health. Do cardio -cycling, tread mill, marathon, etc will make your thighs and calfs look better. Good luck!

Answer 5

Having less than 1 200 calories a day may slow down your metabolism

Answer 6

Well what I would do and this always works for me, drink a lot of water, i mean no soda just water. Try to walk at least 1 hour a day, if its not too hot walk even longer.

Answer 7

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 8

you could be holding water weight in your stomach try drink lemon and water every morning alot of fibre and no junk food go walking more and do some sit ups

Answer 9

here are some tips:

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Answer 10

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left