2006-08-07 20:08:36 · 9 answers · asked by abby 1 in Health ➔ General Health Care ➔ Other - General Health Care
Fiber works in some cases. It depends on your individual case. I am not a doctor, but I would try altering your diet first...
2006-08-07 20:16:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
IBS CAN come on unexpectedly and can be led to by applying substitute in nutrition regimen or stress. See your healthcare expert. there are various drugs and nutrition regimen concepts your healthcare expert to might provide you. Fiber is sweet for IBS so attempt to consume an bigger healthful point of fiber as a commencing element.
2016-11-04 02:54:20 · answer #2 · answered by ? 4 · 0⤊ 0⤋
From What I have read, eating the right foods and eliminating or minimizing the wrong ones is your best way to beat IBS.
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2006-08-07 20:20:12 · answer #3 · answered by Gene D 1 · 0⤊ 0⤋
Exercise and avoid bad spices like chilli. Funnily enough both black pepper and cummin are good for our tummies. I read all the books the library had on it. Oh, and alchohol is way bad for it. Mustard is good. Apart from that just eat nice wholesome foods like the government advises.
2006-08-07 20:15:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
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2006-08-07 23:00:55 · answer #5 · answered by hitchboy20002000 4 · 0⤊ 0⤋
Find out if you have any food allergies. Sometimes eliminating glutens can help.
2006-08-07 20:54:34 · answer #6 · answered by Chaos 1 · 0⤊ 0⤋
don't eat fast food
2006-08-07 20:12:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat plenty of jalapenos and spicy stuff. :)
2006-08-07 20:11:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
zanac
2006-08-07 20:13:00 · answer #9 · answered by Pistol Pete 3 · 0⤊ 0⤋