How do u get abs for a girl... like in 2weeks or more or less
2006-08-07 17:56:19 · 7 answers · asked by ksoccerkohlman21 1 in Beauty & Style ➔ Skin & Body
do lots & lots of crunches & sit ups, & leg lifts & try to stay away from fatty foods
2006-08-07 18:00:26 · answer #1 · answered by Sedona Sunrise 4 · 1⤊ 0⤋
if you dont play any sports you should run, surprisingly, that helps a lot for abs. i also do this thing that strengthens your whole core area. Get in a push up position, but instead of putting your hands on the floor, you make a fist, grab it with the other hand, and but your forearms on the ground. hold this position for 30 seconds. Each day add 10 seconds to the time, in a few days you'll easily be able to hold it for a minute. i do lunges, jump rope, and stitups, but i don't do these specifically for abs, i do it to train for lacrosse, but it really helps me with both.
2006-08-08 01:03:35 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Crunches and situps-for the crunches,do them straight and to the left and the right,running on the treadmill helps too...Buying a workout machine is your best bet-but you probably won't get it two weeks......crunches and situps all day everyday and eating really healthy will get you your abs in two weeks.
2006-08-08 01:04:39 · answer #3 · answered by Rosy 2 · 0⤊ 0⤋
hon --- two wks is a very short time period for perfect abs! do your daily crunches, avoid 'gassy foods' which protrude tummy and drinks lots of liquids to flush your body. in time you will see the abs you want 'now' but in the mean time you will see some minor results!
2006-08-08 01:05:02 · answer #4 · answered by surreal_survivor 3 · 0⤊ 0⤋
Go on searching the WEB
2006-08-08 01:02:10 · answer #5 · answered by satyabrata b 2 · 0⤊ 0⤋
Air brush! Models do it all the time.
2006-08-08 01:31:28 · answer #6 · answered by andrea b 2 · 0⤊ 0⤋
how do you make your questions ? tell me plz
2006-08-08 01:03:42 · answer #7 · answered by cydney h 2 · 0⤊ 0⤋