What is a safe rate at which to lose weight?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 2

The ideal rate is 2 lbs per week.

Answer 3

2-2.5 pounds per week unless your doing to make weight in a sport. i have lost 8 pounds in 6 days before but its very un healthy and a bad idea

Answer 4

with proper diet and regular exercise, cutting out the fat and the sugar, and eating more fruits and vegetables, cutting WAY DOWN on the diary products, a healthy, sensible weight loss plan would be 2-3 pounds a week. no more.

Answer 5

relax. supply up weighing your self. Plan a routine of exercising that you comprehend you are able to keep on with. actually have some sport.you want to socialise to be wholesome too. devour 3 balanced wholesome foodstuff. a lot of greens and grains. in case you devour meat make it salmon or fowl or beef. pay interest to the component sizes they recommend on a equipment or in a recipe and do not devour more effective basically reason you're hungry. in case you snack- devour fruit. Get a lot of relax and keep busy. sturdy luck. once you seem contained in the reflect and also you want what you be conscious and your clothing sense properly- you're ok. in case you don't love what you be conscious contained in the reflect- supply up looking. sturdy luck.

Answer 6

1-2 pounds per week

Answer 7

max about 2 lbs per week..but you will lose more in the 1st week

Answer 8

2 and a half pounds/week

Answer 9

100 lbs a day.

Answer 10

2kg a month