I have the hardest time getting to sleep and when I do finally sleep I am awake from bad dreams. Please help if you can....
Thank you all....
2006-08-07 17:07:40 · 9 answers · asked by Windwispers 4 in Health ➔ Women's Health
1 Clear your mind and don’t think of anything
2 Don’t drink any beverages with caffeine before you go to bed
3 If noise is keeping you awake, buy a fan to fog out the noise. If you don’t like the humming noise of a fan, buy earplugs.
4 Make sure you have a comfortable mattress
5 When your room temperature is as cold as 50 to 60 degrees Fahrenheit and you have a thick enough blanket to keep your body warm, you will sleep well; cool air is easier to breathe. If your room is too hot, buy an air conditioner. Also a dehumidifier will get rid of humidity and helps you breath.
6 Sometimes air circulation is good for a good night sleep: open windows, fans, etc.
7 If you are allergic to anything in your room, get rid of it, plugged noses is one of the major causes of sleeplessness. Also find some kind way or product to keep your nose unplugged. Deeply sniffing vinegar then blowing my nose gets rid of congestion.
8 “Sleepytime” tea also puts you to sleep.
I never have sleep problems, I can’t even think at night because I doze off so easily. For some reason it’s hard for me to keep awake in a bed when it’s dark. I mostly sleep with a fan on, even during the winter.
2006-08-07 17:51:19 · answer #1 · answered by Niceyguy 2 · 2⤊ 1⤋
Exercises during the day helps then, try to find a way to de stress. Relax have a good breakfast. At night do quiet activities and take a hot bath or shower. read if you wake with a bad dream, or tell someone. bad dreams come from hidden issues. if you deal with ur stress you will feel better and sleep better.
2006-08-07 17:14:35 · answer #2 · answered by TR 4 · 0⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-08-08 00:56:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try over the counter all natural Melatonin it should do the trick.
2006-08-07 17:27:42 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Drink a lot of milk before going to bed.
2006-08-07 17:12:00 · answer #5 · answered by fmt 4 · 0⤊ 0⤋
Valerian Root pills...........they are natural..........guess what? Even prescription brugs are made from once natural stuff!
2006-08-07 17:13:19 · answer #6 · answered by Mr. Clean 3 · 0⤊ 0⤋
making love is natural and it wear you down
2006-08-07 17:17:30 · answer #7 · answered by blklove1219 2 · 0⤊ 0⤋
use the bathroom b4 u go to bed......
2006-08-07 17:12:56 · answer #8 · answered by Anonymous · 0⤊ 0⤋
melatonin or valerian root, no kava kava or any other sh*t please
2006-08-07 17:13:31 · answer #9 · answered by Echo 4 · 0⤊ 0⤋