Should self recorded affirations be listened to in first person noun or second person noun?

Question

What kind of affirmations work best? the ones that states "I am fine" to yourself or "You are fine"? Shold I be speaking as a first person or second person? Like some other person telling me?

Need advise on how to create Affirmation sentences for my listening.I got an iPod recently and I want to listen to affirmations before I sleep and an in between the day.

Thank you for your time and consideration.

No junk replies for point game - I will report you.

Answer 1

I used first person, but I think any form will work. I don't think it is the person that matters as much as what comes after that.

The link below has some suggestions for affirmations. Enjoy!