My waist line is 34
2006-08-07 16:29:42 · 7 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
Eat in moderation, exercise, and avoid sodas all together. Drink
water instead.
2006-08-07 16:37:52 · answer #1 · answered by retrodragonfly 7 · 0⤊ 0⤋
Aerobics to Lose Weight
http://www.weightloz.com/category/Aerobics-to-Lose-Weight.html
2006-08-08 10:42:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I would suggest seeing your doctor, a dietician perhaps, they could help you with a diet and exercise plan. A gradual change and weight loss plan is better than rapid.
2006-08-07 23:39:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
a mix of cardio and strength training. try going to a class at the local gym. if you are more of a home workout person, i'd recommend the firm tapes. it will whip your butt into shape fast! tae-bo is good, too.
2006-08-07 23:34:49 · answer #4 · answered by irish_3078 3 · 0⤊ 0⤋
Health experts say exercise or brisk walking helps.But I have not seen any dramatic changes even in people who do it regularly
2006-08-07 23:37:36 · answer #5 · answered by money money 3 · 0⤊ 0⤋
here are some tips:
Helpful Tips to lose weight
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2006-08-08 01:39:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Cardio exercise, cardio, and more cardio.
2006-08-07 23:32:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋