Abs..Whats the fastest and simplist way?

Question

What is the fastest and simplist way to get abs..
Im 15. Weight = 125 Dont know what boday fat % is but Im pretty skinny. I can feel them behind fat whats the easiest and fastest way to make them show and form better

Answer 1

You need to do ful body work outs inorder to loose fat, you cant go to the gym and just do ab workouts, you will have big abs, but still fat over them. You need a healthy diet and lots of cardio and weight training.

Do this

3 days a week do High Intense Cardio - Eliptical or Stairs for 30 mintues
2days a week do basic weight training, not heavy weight, but at least 20-25 reps.

In 6 weeks you will be fit.

Answer 2

Ofcourse Fasting isn't ridiculous!! It enriches all people the two spiritually and bodily. U in simple terms listed the scientific advantages. i visit record the non secular advantages. as quickly as we live hungry and thirsty from daybreak to sundown, we are in a position to experience the way it might desire to be like for all those much less fortunate than us. N then we experience sympathy for them and we would desire to assist them. Which promotes humanatrian acts, non violent kin and a healthful society... Fasting even makes a guy or woman learn self-restraint which makes up his character as an entire. So there is going a plus ingredient for physcological attitude. N Islam is a relgion of the desolate tract!! Oh pls supply me a destroy.

Answer 3

Loose weight and ab crunches it is the only way.

Answer 4

proper diet, hit the tracks, pump iron, and do a lot of ab crunches. cheers!