2006-08-07 12:46:30 · 8 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
Exercise, cut down on the carbs and sugar. Do a combination of cardio and weight lifting. You have to incorporate the weights because the muscle building continues to help you burn fat and calories.
2006-08-07 12:49:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi
This seems to be a good way to start so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-09 13:20:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water and 2 teaspoons of Cayenne pepper a day. The Caspian in the pepper will kick start you metabolism.
2006-08-07 19:52:24 · answer #3 · answered by caitie 6 · 0⤊ 0⤋
eat a little protein with every meal. never go 6 waking hours without food. elevate your heart rate at least 30 minutes a day..
Weight train, muscle burns fat... thus raising your metabolism
2006-08-07 19:52:26 · answer #4 · answered by melissa 6 · 0⤊ 0⤋
Wake up at 6am every morning and eat healthy small meals every two to three hours. Also, exercise!
2006-08-07 19:50:45 · answer #5 · answered by jodaco01 2 · 0⤊ 0⤋
Always drink water before you eat.
2006-08-07 19:53:39 · answer #6 · answered by Fizz 1 · 0⤊ 0⤋
work out
2006-08-07 19:49:33 · answer #7 · answered by KamikazeKarl 2 · 0⤊ 0⤋
10 tips to maximize your metabolism.
http://www.askaquery.com/Answers/qn1601.html
2006-08-07 22:29:10 · answer #8 · answered by belt c 2 · 0⤊ 0⤋