real quick
abs to last
strong
big
2006-08-07 12:07:32 · 7 answers · asked by DOPE SEVEN 1 in Health ➔ Men's Health
Work out, eat healthy, and never give up on yourself!
2006-08-07 12:11:59 · answer #1 · answered by Mo 6 · 0⤊ 0⤋
BEST WAY...trust me...an incline bench and a medicine ball. Take the bench and have it inclined at least 45 degrees. The weight of the medicine ball is really not that important. Take the medicine ball and hold it straight out it front of you. Lay all the way down, while you are coming down, your arms should follow...so that when you are in the fully extended position your arms are over your head (keeping a full grasp on the medicine ball). Then sit up. Recommend starting with 3 sets of 10 reps, rest a day, then increase throughout the week. Within two weeks you should be able to build up to 3 sets of 25 reps. Rest about 2-5 mins between reps. This realy works and cuts your abs. It WILL hurt initially...but the strength it builds in your arms and abs....
2006-08-07 12:18:25 · answer #2 · answered by Marilyn C 4 · 0⤊ 0⤋
Most of the answer's are correct, I will go one further. Cut your food intake 60%, cut out all sugar, Don't eat after 6pm, Drink 12 8 ounce glasses of water a day, do as many military set-ups, and full set-ups as you can. Also, find a bar where you can do upside down set ups.
You need to build the muscle in the stomach area, while you cut out the fat. This will work....
2006-08-07 12:20:37 · answer #3 · answered by mevanr8x7 3 · 0⤊ 0⤋
No this isn't any longer actual. Abs are made interior the kitchen. you have extra muscle than all people, yet you will no longer see it in the journey that your physique fat % isn't decrease than 10. attempt doing planks to construct muscle on your center. Abs & center replace 3 units of one million minute planks (push your physique off the floor in a pushup place with physique resting on elbows or palms), with 3 units crunches, vertical leg crunches, or bicycle crunches (25 reps each). have faith me, this would kill you.
2016-09-29 00:37:37 · answer #4 · answered by grumney 4 · 0⤊ 0⤋
The best way to show them off is by removing the fat from around them. The best way to do that is with a diet very low in carbs and sugar.
2006-08-07 12:11:47 · answer #5 · answered by Manny 6 · 0⤊ 0⤋
Crunches
Leg lifts
Running - your abs won't show through unless your body fat is below a certain point.
2006-08-07 12:11:59 · answer #6 · answered by Brian L 7 · 0⤊ 0⤋
ALOT of sit ups
2006-08-07 12:10:29 · answer #7 · answered by kaitlyn w 1 · 0⤊ 0⤋