2006-08-07 10:22:59 · 4 answers · asked by mouseymouse18 2 in Health ➔ Women's Health
Start with portion control. Eat less but more often. Stay away from sugary foods and junk food (fast food, snacks). Eat raw fruits and vegetables. Dont drink soda, only water and lots of it. The pounds will melt away.
2006-08-07 10:28:13 · answer #1 · answered by dirkdiggler9999 5 · 0⤊ 0⤋
hi
Well this programme helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-09 20:44:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat fresh fruit and whole grains in the morning.. then lean proteins and vegetables for lunch and dinner. Drink a lot of water and tea- no soda (not even diet soda). You will be healthy in no time!
2006-08-07 10:29:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try something. Look at this website: http://rational.org/index.html
I know on the surface it doesn't apply to your problem (and mine) but read and see if maybe it does.
2006-08-07 10:36:53 · answer #4 · answered by DelK 7 · 0⤊ 0⤋