I have primary Dysmenorrhea. I was told by a number of people that if I excercise a little bit everyday, when my period comes, the cramps and other symptoms won't be as bad. Are there certain types of excercises I should be doing that work better than others?
2006-08-07 10:11:56 · 5 answers · asked by Anonymous in Health ➔ Women's Health
Stomach crunches helped me. You should really exercise before your monthly comes it will help even more. Walking is also great.
2006-08-08 03:29:46 · answer #1 · answered by Anonymous · 1⤊ 2⤋
Yes, you could start with side-to-side situps which are going to work the muscles above those that move the egg, running or walking, and leg lifts. When I am cramping, I get really sore inner thighs.
2006-08-07 11:00:04 · answer #2 · answered by twowords 6 · 0⤊ 0⤋
Walking is considered the # 1 exercise. You could also try touching your toes with you feet straight and not bending the knee's. This is good for the stomach muscles.
2006-08-07 10:27:29 · answer #3 · answered by mary c 3 · 0⤊ 0⤋
No. But i dont think working your arms out only wont help try running or walking
2006-08-07 10:27:40 · answer #4 · answered by Jenna 3 · 0⤊ 0⤋
Anything, mostly with your legs and your abs.
2006-08-07 11:30:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋