What can you do for stress???
2006-08-07 09:46:49 · 15 answers · asked by Anonymous in Family & Relationships ➔ Friends
i need one too... im so stressed right now!
but most of the time, just relax, PAUSE. come back to your center....
and PRAY.
thats all you can do to stay away from earthly things for one second.
it works!
2006-08-07 09:50:31 · answer #1 · answered by cutesy 2 · 0⤊ 0⤋
Stress is part of life. It's not always from bad things either. A new job, a marriage, things like that create stress. It is not the same thing as "distress", though many people confuse the two. You'll know those people, because they will claim they don't have any stress!
What to do about stress? The most important thing is to exercize. When the body is stressed, it creates chemicals in preparation for the coming battle that it anticipates. If you don't get physical, these chemicals remain in the body and do terrible things to you. They can cause all manner of illness, not the least of which will be depression and heightened anxiety.
2006-08-07 16:53:02 · answer #2 · answered by Libertarians 4 real choice 3 · 0⤊ 0⤋
Stress can be handled by working out, taking walks or any hobby that you really do love doing.
I have a pretty high stress job.
I ride my Harley or my 4 wheelers to alleviate stress.
It all depends on what type of person you are and wht type of activities you enjoy.
2006-08-07 16:52:32 · answer #3 · answered by Biker 6 · 0⤊ 0⤋
I like to think I don't have much stress. The way I see it I shouldn't worry about the things I don't control because there's nothing I can do about them. As for the things I can control, I can do something about them, so way worry?
Also remember: Only death has no solution, everything else is at least manageable...
2006-08-07 16:53:19 · answer #4 · answered by Epicarus 3 · 0⤊ 0⤋
I'm stressed out so bad all I do when I'm alone is cry.... I have to run a business then come home and clean , cook and pay the bills with a husband that sits on his @$$ all day...so when you fine a way to release stress please let me know...
2006-08-07 16:52:33 · answer #5 · answered by ERICKSMAMA 5 · 0⤊ 0⤋
No I am not resistant to stress. It can be horrible!! Yoga and soothing teas are great for alleviating my stress.
2006-08-07 16:50:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
are you ? im not reistant but i do have a few tricks up my sleeve. instead of asking some dimwits {no offense] YOU SHOULD BE TALKING TO A PHYSICIAN OR BETTER YET YOUR OLDER FAMILY MEMBERS FOR THEY HOLD THE SECRETS TO ALL THAT KINDA STUFF. remember though what might be right for them or me isnt allways whats right for you . pop a tire or the clutch on whatevers causing your stress. you know like on a purple subaroo driven by some idiot pimp. blessed you are for wondering.
2006-08-07 16:54:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I don't do anything. I just don't see the need to freak out over things that are mostly not in my control.I don't see the need for stress, why would you work yourself up?
2006-08-07 16:54:27 · answer #8 · answered by WENDY G 6 · 0⤊ 0⤋
Heck no, i'm always stressed out.
2006-08-07 16:50:09 · answer #9 · answered by Rico 3 · 0⤊ 0⤋
Exercise. It's not instant but after a year or six months then everything will be totally different.
2006-08-07 16:52:21 · answer #10 · answered by Anonymous · 0⤊ 0⤋