how can I expand my wrists?

Question

It might sound strange 'on paper', so I'll explain, I lift weights often, and although I've only been doing it for 2 weeks, I can see a difference already, the only thing that bothers me is the fact that my wrists are quite small. Are there any excercise to 'expand' the wrists? anything along those lines would be very helpful, thanks.

Answer 1

When I started weight lifting, I was getting really happy with my results. My chest, abs, and certainly shoulders.. etcetc was getting more bulky and muscley.

One thing I worried about is that my wrists looked small compared to the rest of my body.

At the time.... when I measured my wrists, they were about 6 inches (measuring around the wrist.)

Today, they are 61/2 inches.

I recommend : -

/*/*/*hand grips.
The ones I use are from Gold's Gym and very happy with them.

/*/*/*dumbells or barbell.
It is hard for me to explain this, but if you rest your forearms on a bench (the palm facing down works on different areas compared to the palm facing up).... you can lift the barbell with the use of the wrist. It may be best to ask a personal trainer or a gym staff if I dont make any sense.

There are other ways but that will get you started.

Lastly, you may think your wrists are small, but they may not be to other people.

All the best!!!

Answer 2

there are things to help you! i dont know what there called! you squeeze them together. it really hurts but its meant to make you wrists thicker if thats what you want? they are called hand grips. can get them from any exercise shop there about £8 or summat. argos do them! you squeeze the two handles together using your fingers and your wrists will tense. reguarly it will make a huge difference hope this helps!! x

Answer 3

dumb bells

Answer 4

masterbate more