is this depression? can i cure myself?

Question

For the past few years I've been dealing with inconsistancy in my mood. Sometimes I'm happy and I like being around family and friends and other times/most times I feel really alone and isolated as though no one sees me or even notices me. i feel like i'm so differnt from other people. things that others have fun doing i tend to dislike. i just don't feel as though i fit in with the world all of the time. im always getting compliments in life on how i'm a great leader and how i am smart others seem to like to be around me. i don't see that though. when i look at myself i see a the opposite of what others say they see in me. i hate being around people now, i go out of my way to not be apart of family events and parties, because i feel so out of place and differnt. it wasn't always this way though. no one seems to notice that im this way. its like i have all of this bottled up inside of me and everyone sees me as happy-go-lucky. is this depression? should i see a doctor? can i cure mysel

Answer 1

go fishing

Answer 2

Depression is not something you can just "snap out of." It's caused by an imbalance of brain chemicals, along with other factors. Like any serious medical condition, depression needs to be treated.The first step in fighting depression is to understand what it is, how it affects you, and what causes it.While you do have to be patient, there are still some steps you can take now to help yourself feel better.
Medical care and therapy are the most important steps to recovery. But there are things you can do to help yourself feel better:

Recognize early signs. It's important to recognize and treat depression as early as possible, which decreases your risk of becoming depressed again. If you pretend the problem isn't there, it's probably going to get worse. You need to watch for the types of events that contributed to depression in the past, and be alert for early symptoms.


Set realistic goals. You may feel overwhelmed by everything you "should" be doing at home or at work. Try not to be hard on yourself. Remember that depression is an illness and that you can't force yourself out of it. Focus on small, realistic goals to ease yourself back into your work and family routine.


Do what you enjoy. Even if you don't really feel like it, set aside time to do things that you like. Get together with friends. Take a walk. Go to the movies. Take up a hobby that you set aside years ago.


Hold off on big decisions. Since depression can color your outlook on everything, it's best to avoid making any big decisions—quitting a job or moving, for instance—until you feel better.


Avoid alcohol. Although you might think it will help you feel better, alcohol can make your depression worse. Depressed people are at special risk of developing substance abuse problems, and alcohol interacts with many antidepressants.


Exercise. There's more and more evidence that exercise helps with mild to moderate depression. When you're considering an exercise plan, don't be too ambitious. Find an activity that you like, start slowly, and work up to exercising to maybe three times a week. Exercise=edorphins=happy hormones :)

Answer 3

i'm unsure how old you're, yet now and back, feeling out of place may be an element of turning out to be up and looking out out who you're. although, in case you finally end up drowsing a lot extra, or a lot much less, dropping interest on your previous hobbies, weight substitute, substitute in potential, loss of motivation then you certainly might have melancholy. now and back, those adjustments may additionally ensue as a results of fact of exact abnormalities, which incorporate thyroid issues. additionally, do the sentiments coincide along with your classes? Are you having extra stresses on your life? many cases, those classes will pass. although, in case you EVER have ideas approximately hurting your self or think of of the thank you to break your self, then you certainly would desire to at present circulate see a doctor or perhaps circulate to the well being center. in the journey that your temper bothers you too a lot, there is help available, so do no longer melancholy. you could consistently seek for help.

Answer 4

I think that you should definetly talk to a doctor about your feelings. You may benefit from some counseling and medication. If it is depression, that's a chemical imbalance in the brain and is only cured with medicine. Good luck.

Answer 5

Going through something similar.. I can tell you that seeing a doctor helps a lot... go see a doctor.. talk to him/her... from there you will know what to do.. but a little help never hurts... - good luck !

Answer 6

I think you should write a longer question. Have a drink or three and get to work.