how much how often and for how long. I drink alot of black tea and soda today I've drank only water... I want to clean out my system... what are the benefits?
2006-08-07 06:48:33 · 6 answers · asked by JeNe 4 in Health ➔ General Health Care ➔ Other - General Health Care
You can drink at least 8 glasses of water a day.
At least every 2 hours have about 1 cup of water.
Divise a formula to ensure your not going to get
ill after this. Your body needs to have the vitamins
and protein that keep you healthy. You might
benefit from a 3 day fast if you follow the process
of cleansing. This will remove the toxins in your
system.
2006-08-07 07:32:26 · answer #1 · answered by tychi 4 · 1⤊ 1⤋
64 oz of water every day. That's the least your body needs. I have a 32 oz mug that I drink each morning, refill at lunch, then finish before I leave work. Having a set pattern like this really helps me get enough water.
2006-08-07 13:56:25 · answer #2 · answered by Simone 3 · 0⤊ 0⤋
drink 6 to 8 glasses of water a day.
2006-08-07 14:12:29 · answer #3 · answered by averilyn06 3 · 0⤊ 0⤋
It's a complete myth that drinking lots of water will "flush out" anything.
YOUR BODY IS NOT A TOILET. It DOESN'T WORK LIKE THAT!!
You don't need to drink 8 glasses of water a day. You certainly don't need 1/2 your body weight (in oz.) per day. You don't need ANY arbitrary target amount per day. Drink when you're thirsty. Period!
http://www.snopes.com/medical/myths/8glasses.asp
http://calorielab.com/news/2006/05/28/8-glasses-of-water-a-diet-urban-legend
2006-08-08 11:14:19 · answer #4 · answered by Anonymous · 0⤊ 1⤋
You should drink 1 toilet bowl's worth of water in order to flush out your body. I think that is 1.5 gallons.
2006-08-07 13:53:56 · answer #5 · answered by RuffRuff 3 · 0⤊ 0⤋
you are supposed to have a mininum of 2 liters a day.
2006-08-07 14:13:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋