Does anyone have any good suggestions to help me quit smoking???

Answer 1

Go to you doctor and get some Zyban. I smoked for 23 years and it worked for me. I haven't had a cigarette in 8 years.

Answer 2

When I quit, I took up jogging. It helped take my mind off of it and it also reminds you how much harder it would be if you still smoked. I also had to quit drinking for a few months, because every time I had a drink I lost all my willpower and smoked a cig!!! I can't even count the times I 'smoked one last cig' !! Each time I quit, I lasted a little longer but I just kept trying. It took me about a year to quit completely! But now its been 5 years! And I never even crave a cig. The smell actually makes me sick! Good luck! You will never regret quitting!

Answer 3

Do things that you don't smoke while doing. When I quit once I stayed in my bedroom a lot and read. I never smoked in my bedroom and I don't smoke when reading a book. Also I don't smoke while driving or taking a shower. I have quit several times and am still trying. It is so hard to do though since I live with my bf who smokes. Whenever he quits I quit too but then he starts again so I do too.

Answer 4

Have you tried gum and a punching bag. When you want to smoke chew gum. If the craving for a cigarette is still consuming you, keep punching the punching bag until the craving is gone.
If all else fails you can always resort to shock value. That's how my dad quit. My mom was 1 month pregnant with me when my dad quit smoking. Someone told him that if a pregnant women inhales cigarette smoke the baby's chance of being retarded and disfigured rose dramatically along with health problems. He quit on the spot.

Answer 5

okay put a rubber band around ur wrist. when EVER u think bout a cig. u pull it and snap it hard . and keep doin it every time. sounds bad but it werks.

Answer 6

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