Today is my first day doing cross country. Help???!!!?

Question

For our first day we have to run 2 miles!!! And when i had to run 1 mile last yr i started bawling on the last lap cuz i wuz hurting so bad. Any tips to not collapse while running those 2 miles?

Please help meee! I have to go to my 1st cross country practice at 4pm!!

Answer 1

Drink water all day, and start at a slow pace. Gradually increase your pace if you feel up to it, but for now, just concentrate on getting the miles done, rather than doing it as fast as possible.

Answer 2

You probably won't be the only one who hasn't run 2 miles. You run as much as you can, then walk for a while and then start running again. Don't rest too long, limit yourself to 50 paces and then make yourself run again. Whenever you feel like stopping, ask yourself "Am I really that tired, or am I just letting myself off easy?"

If you are going to run with the team, you have to run the 2 or 3 miles of the race at some point. The only way to get there is to build up to it.

If you work hard at improving, you coach (if he has half a brain) isn't going to kick you off the team.

Answer 3

Great does not come after NO Track or going for walks this summer season and even 10 days of train. Go out and feature amusing. Don't trouble warming up for the reason that you ought to retailer your force and the primary third of the race might be your hot up. To restrict strolling RUN SLOWER, you must stroll for the reason that you can not preserve the velocity your have been going for walks at. If you desire to be quality or achieve your expertise, going for walks is a 12 months circular committment. Actually something is. Good success!

Answer 4

lots of water, and run build ups. if you don't know what build ups are, they are progressivly longer distances so that you build more stamina and speed. Just start low at 100, 200, and 400 meters, then build from there.