I'm getting 8 hours of sleep each night, but sometimes am going to bed a bit earlier on some nights and waking up earlier. When I wake up at 5AM I'm more alert, feel better about myself, and am more balanced emotionally than if I wake up later in the day. Can anybody tell me why?
2006-08-07 03:13:12 · 8 answers · asked by unitedsways 1 in Entertainment & Music ➔ Polls & Surveys
When I wake up later it's because I'm going to bed later, so I'm not getting more sleep than on other nights.
2006-08-07 03:20:26 · update #1
because the more you sleep- the more your body wants to sleep
2006-08-07 03:21:40 · answer #1 · answered by ♥michele♥ 7 · 0⤊ 0⤋
Because your body is used to a certain time table and when you get up later that throws it off. The same things happens to me. If I get by with like 4-5 hours of sleep, i am so well rested but if i sleep a full 7-8 hours i wake up feeling all tired and groggy because my body isn't used to that much sleep
2006-08-07 10:18:56 · answer #2 · answered by philly 2 · 0⤊ 0⤋
Because you know when you wake up at 5am you can go back to sleep for a few hours...when you wake up at 6.30...you have to get up...it's all in the mind!!!
2006-08-07 10:17:52 · answer #3 · answered by minitheminx65 5 · 0⤊ 0⤋
thats because you feel better spending time on the computer more then relaxing on the bed for one extra hour!!!
2006-08-07 10:20:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
coz ur body must be gettin full chrgd till 5
2006-08-07 10:24:49 · answer #5 · answered by BUSTER 2 · 0⤊ 0⤋
Because if you OVERSLEEP, you can feel tired all over again.
2006-08-07 10:19:39 · answer #6 · answered by leavemebe_11 5 · 0⤊ 0⤋
i fell that way to
2006-08-07 10:28:30 · answer #7 · answered by casper 6 · 0⤊ 0⤋
Yeah, I don't know why.
2006-08-07 10:24:00 · answer #8 · answered by Cottonswab!!!:) 3 · 0⤊ 0⤋