i have a very bad temper and lashout at people and can be very ignorent i try to stop and be a nicer person but my temper gets the better of me i have been fired and have been to anger managment NOTHING works any suggestions???
2006-08-07 02:55:15 · 8 answers · asked by Anonymous in Social Science ➔ Psychology
and by the way i have gotten better i just react when i feel backed into a corner, like im always needing to defend myself
2006-08-07 03:07:31 · update #1
Quit trying to always defend yourself and start being honest.
Aggressive behavior often comes from a feeling that you believe no one gives you the RIGHT to speak your mind. You are entitled to say what you want in a calm, dignified manner... if it is honest, you own it, and the right to express yourself within it... TACTFULLY
All the things you feel you need to say that you don't, will therefore build-up and you then come to NEED the aggression to be ABLE to spit them out, making you a classic passive/ agressive bridge burner. I have been one for YEARS!
Smart people never lose their temper. They know that the minute they do, they lose and you win.
"Sometimes, when you win, you lose." What dreams may come.
2006-08-07 03:48:02 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You need to learn to count to a million before you go out the door by ones .1-2-3-4-5-6-7-8-9 all the way to a million .THIS will hopefully spare the rest of us from your bitter and hatefull attitudes .
2006-08-07 10:01:24 · answer #2 · answered by playtoofast 6 · 0⤊ 0⤋
You need to mature. Try realizing that we can't change situations but we can control how we react to them. The world is a frustrating place for all of us. Before you lash out put yourself in the other guy's shoes and deal with him as you would want to be treated yourself.
2006-08-07 10:02:03 · answer #3 · answered by Maria b 6 · 0⤊ 0⤋
Count to ten, take deep breaths, close your eyes and think. Then put on a smile and try to answer as calmly as you possibly can and in the sweetest manner possible.
2006-08-07 10:41:08 · answer #4 · answered by nymphette13 2 · 0⤊ 0⤋
"Anger is an energy" Johnny Rotten ex Sex Pistols recons. All you have to do is channel it in a different direction. Easier said than done!
2006-08-08 03:43:08 · answer #5 · answered by B@Stard 1 · 0⤊ 0⤋
Perhaps, you need to go to counseling and discover what is at the root of your anger. Or maybe, write to Dr. Phil and see what happens.
2006-08-07 10:01:00 · answer #6 · answered by Sapphire 3 · 0⤊ 0⤋
will yes just go to the hospitable when you do tell you how do i want to tell you but i like to tell you something how you fel please do not fell bad a bot it
2006-08-07 12:17:20 · answer #7 · answered by brittenyjackson 1 · 0⤊ 0⤋
I DONT CARE !!! DIE AND GO TO HELL !!!
2006-08-07 10:23:57 · answer #8 · answered by Shiva the Armor 2 · 0⤊ 1⤋