2006-08-07 01:20:51 · 18 answers · asked by Anonymous in Education & Reference ➔ Higher Education (University +)
Cognitive-Behavioural Therapy
2006-08-07 17:56:26 · answer #1 · answered by Crushgal 3 · 0⤊ 0⤋
Easy.
Go to your nearest health food shop, chemist etc and buy a magnesium supplement.
Magnesium acorbate is the one I use. But the malate, orotate forms etc are all good.
Start with a dose that gives you, say, a dose equivivalent to 75mg of magnesium itself. Work up to about 250 mg if you need to.
Magnesium is not a drug - its an essential mineral the lack of causes depression, anxiety and mood swings etc.
Works every time.
2006-08-07 09:17:07 · answer #2 · answered by Ian H 5 · 0⤊ 0⤋
extreme solution - get a tent etc. find a mountain. camp alone or with a trusted friend (not sexual partner - too demanding for their own needs to be met). Because you are alone and about 100 miles from the nearest set of ears, u can talk, cry and scream out at the top of your lungs. In other words you are somewhere u can be truly yourself without fear of judgement, condemnation, criticism or comments. Let it all out. This works. And u realise how strong u really are, and how your fear was just that ... fear.
2006-08-07 06:58:57 · answer #3 · answered by Allasse 5 · 0⤊ 0⤋
Depends on your lifestyle - I found that taking time out to walk on the beach or climb hills made me appreciate what is really important in life - it's not material possessions or what people think about your actions - it's just being alive and appreciating what a stunning little globe this place is.
2006-08-07 01:34:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Find someone you can safely talk to about your anxiety. I would NOTsuggest a psychiatrist. Or join a peer counseling group, you can find one at www.rc.org It's not a religious group, the rc stands for "Re-evaluation Counseling" (or co-counselling as it's known)
2006-08-07 01:30:25 · answer #5 · answered by survivor 5 · 0⤊ 0⤋
Take a Bath and offer prayers to God Sincerely for your problem, hopefully you should ge releive on your anxiety
2006-08-07 01:25:22 · answer #6 · answered by faisal k 2 · 0⤊ 0⤋
Deep breathing excersizing. Yoga and meditation also help. Staying focused is the key.
2006-08-07 01:25:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Talk to people about your worries. There are loads of us out here to listen. A problem shared can work wonders
2006-08-07 01:26:45 · answer #8 · answered by thecharleslloyd 7 · 0⤊ 0⤋
Relax, meditate....
check out this website:
http://www.healthyplace.com/communities/anxiety/treatment/alternative_treatment_3.asp
It says it better than I can and its advice actually works better than the drugs doctors prescribe usually.
Personal experience. been there, done that, doctor prescribed drug free over 8 years!!
2006-08-07 01:40:18 · answer #9 · answered by Big-Sister 4 · 0⤊ 0⤋
Take some deep breaths and let it go slowly , count numbers from one to ten or concentrate on something and try to relax.
2006-08-07 01:28:35 · answer #10 · answered by sonu 2 · 0⤊ 0⤋