2006-08-07 00:56:43 · 7 answers · asked by Anonymous in Society & Culture ➔ Other - Society & Culture
Remind yourself that anger is rarely useful usually a waste of energy, a negative energy that is actually more harmful to you than those around you. Example if you are constantly screaming at people telling them how stupid they are, you are likely to be the one who drops dead of a heart attack. Once that spark of anger ignites snuff it out. Quite literally take a deep breath and step back. Force a smile, show an air of disdain, make it clear that whatever annoyed you had no effect on you - - - in time if you can do this well you will find you disarm your enemies quicker than with anger strike violence. Peace.
2006-08-07 01:06:23 · answer #1 · answered by JVHawai'i 7 · 0⤊ 0⤋
Start with finding the source of your anger. Then learn that most anger hurts the angry. If you can take positive steps to deal with what makes you angry then the anger will lessen.
Good Luck and God Bless!!
2006-08-07 01:07:54 · answer #2 · answered by msqtech 7 · 0⤊ 0⤋
Be positive.
2006-08-07 03:08:17 · answer #3 · answered by hickskicks 5 · 0⤊ 0⤋
count 1 to 10.
or
remember some good things from your past...
or
keep a dont care attitude....u will never be angry...trust me.....
2006-08-07 01:00:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You should skip the place for a few minutes
2006-08-07 01:01:08 · answer #5 · answered by king 4 · 0⤊ 0⤋
breathing exercises, masochism, misc. other strange ways that don't work for everyone.....I recommend breathing exercises.
2006-08-07 01:06:50 · answer #6 · answered by Mac 2 · 0⤊ 0⤋
simplify, breathe and think everything through but don't over do it though, it might back fire..
2006-08-07 01:01:16 · answer #7 · answered by chainzaw 2 · 0⤊ 0⤋