i cant run fast wat could i do to make me run faster quick and easy?

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i cant run fast wat could i do to make me run faster quick and easy?

2006-08-05 13:58:10 · 3 answers · asked by Nancy I 1 in Sports ➔ Other - Sports

3 answers

Nothing is easy, it takes alot of exersie, daily running, and sprinting, the fastest way is to do interval running,

What i would do is run in your neigbor hood and sprint to a mailbox then jog to a mail box for a set distance.

2006-08-05 14:05:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Quick & easy? Nothign legal. But I have a sure-fire way to increase your speed. Wind sprints. At least a mile of wind sprints a day. At 1760 yards, that's 17 1/2 times football fields of sprints in a single session. But I did those for about 6 months & took 1/2 second of my time in the 40.

2006-08-05 21:04:15 · answer #2 · answered by byhisgrace70295 5 · 0⤊ 2⤋

stay off the internet and run....

2006-08-05 21:05:43 · answer #3 · answered by miketull8 1 · 0⤊ 2⤋