im 15 and im a bit tubbyand i dont like it.iv got fat thighs and and a belly and i just want to make it all go away.im a size 11 juniors pants. and id like to be size 5 or a size 3 ...plzz help mee!!!!
2006-08-05 11:43:23 · 8 answers · asked by Ary E 1 in Beauty & Style ➔ Skin & Body
there is no fast way of doing it, specially if you want to do it the healthy way. why do you want to be so tiny? Why do you want to be like everyone else? When I was 15 I was told I was fat and couldn't do anything and then one day I passed out in school. Because I practically stopped eating and exercise everyday for over a couple hours. I am now a borderline diabetic, I have to watch what I eat and eat frequently. Do you really want that?
Eat properly, cut the junk and fast food down alot. Don't cut it out or you will just go nuts one day cause you are craving it. drink water, cut the pop out. Excercise go for walks, bike, rollerblade, go to a gym and ask a personal trainer for a program.
you can take this how ever you like.... your health isn't worth the quick fix
2006-08-05 11:53:47 · answer #1 · answered by June 28/10, its a boy! 4 · 0⤊ 0⤋
Well, simply the seen answers which any individual will deliver you. Try and get rid of any additional fatty/caloric meals out of your vitamin that you'll be able to. Exercise. If you are no longer at ease strolling/strolling in public, discover a sport that you are inclined to play, corresponding to basketball, football, and so on. This'll deliver you a few well recreation time. You'll additionally wish to breakdown the days you devour into extra widespread intervals, that means, devour extra small foods than much less large foods. The extra usually you devour whilst workout, the quicker your metabolism is going, finally making it simpler to drop some weight. Working out's yet another satisfactory method to get in form. You might honestly attain a few weight, nonetheless you'll be able to be plenty higher "toned", and you'll be able to seem higher. We're no longer all particularly involved approximately the genuine quantity of our weight, however the way in which we seem, so fear approximately that first.
2016-08-20 23:46:13 · answer #2 · answered by shannonhouse 3 · 0⤊ 0⤋
To begin, start with a diet. You dont have to starve, just portion your food. And for your thighs, do squats. You can look up instructions on how to do those. And jumping jacks are an excellent and simple way to burn calories.
2006-08-05 12:42:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋
do some excersise the easiest way to do that is to do it with a freind and start eating healthier at first you hate some vegetables but youll get used to the flavors also start eating in porportions when your full STOP!!! eating . and you shoul try drinking one glass of water before you start eating.
2006-08-05 11:53:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
OK well do pool exercises or go jogging in the morning and at night or after u eat
2006-08-05 11:48:38 · answer #5 · answered by brown eyed girl 1 · 0⤊ 0⤋
Sparkpeople.com.It's the best site for making a "lifestlye" change.It's not a diet and it's FREE.Check it out.
2006-08-05 11:51:35 · answer #6 · answered by xais 1 · 0⤊ 0⤋
atkins diet it works i whent on it and lost 20 pounds
2006-08-05 11:48:48 · answer #7 · answered by Anonymous · 0⤊ 0⤋
pilates, situps, diet , water , dancing!!!! no less than 1200cals!!!!
2006-08-05 11:49:04 · answer #8 · answered by sunandstars 2 · 0⤊ 0⤋