2006-08-05 11:02:22 · 10 answers · asked by loomo 1 in Health ➔ Men's Health
A "sneaky" way to loose weight in the home is to clean and do yard work at double the pace that you would normally do it. Just put on your favorite dance music and clean like your boss and mother-in-law were coming over for dinner in two hours. If you do this for about an hour every other day you will burn fat and have a spectacular house. Remember that you must eat healthy by having 4-5 small meals focusing on fresh fruits and vegetables, lean meats and whole-grain carbohydrates. Avoid eating within 3-4 hours before bed.
2006-08-05 11:18:52 · answer #1 · answered by ? 4 · 0⤊ 0⤋
The best and enjoyable exercise that can be done indoors is dancing to burn unwanted calories. Secondly, if you have a swimming pool, it would be advisable to go for swimming daily to burn fat. If you have big lawn, even brisk walking will help up to a great extent. Besides your daily exercise, it is most important that you should correct your dietary habits. Exercise alone will never help. Cut down on non-vegetarian, fast, spicy and oily food, aerated cold drinks and foods rich in calories. Avoid alcohol and tobacco also. Tea and coffee are also bad for health because they promote calcium excretion from the body and calcium loss from bones. Say no to ice cream. Switch over to vegetarian food. Eat plenty of vegetable, salad and fruits. Drink fruit juices and sufficient water daily. Correct constipation. You will see the results within 15 days. Take care and be in good health.
2006-08-05 11:22:18 · answer #2 · answered by Kunwar Singh 4 · 0⤊ 0⤋
This going to sound like a right laugh but i bought a calorie watch.
On ebay you can pick them up for next to nothing.
What you do is look at it and you think ok i am on 2000 calories . i worked really hard for 20 mins cleaning and even walked around the back yard 4 times.
i finished up on 1647
i thought i have to go for 1500
i did and i got 1490
being me i thought nahhhh i want a nice round hundred to finish on.
i did
on 1300
it works with your heart beat i think.
I also found stretching did me alot of good.
My advice seriously is to get ahold of the rocky soundtrack and just replay the lot
The motivation i get from it is amazing
2006-08-05 11:26:51 · answer #3 · answered by ♥The♥ Bearded Cheerleader 3 · 0⤊ 0⤋
at the start food: -No soda, no snacks, and no quickly food. [you will no longer believe the quantity of energy in maximum food eating places now, Deny's Grand Slam is around one million,500 energy and prefer 60 Grams offat] -consume uncooked vegies or fruit once you get hungry. [Bananas and uncooked toddler carrots with thousand island sauce is rather particularly tasty] -Drink water and no power beverages area Dos exercising: -each and every morning once you arise stretch out and do a hundred take a seat united statesalong with 20 push united statesin different hand positions. -Do the above lower back at night, stretching facilitates the physique to strengthen a touch greater night out the fat. -Run/jog/walk daily or another day reckoning on your schedule for 30 minutes or one million-6 miles. Having a dogs is exciting with the aid of fact it lets you relish strolling, in case you have no longer have been given one borrow one among your friends it takes some weight off their shoulders, yet do no longer forget approximately to convey a bag for its poop =). carry on with those steps for something of your existence and you will under no circumstances ought to fret approximately getting fat. The occasional ice cream or grill out is effective, yet do no longer over do it. desire my answer facilitates! -Michael
2016-10-01 12:35:24 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Mowing the lawn with a push mover and collecting the grass with a rake instead of a fancy mower that does everything for you. Trust me, if you have a large lawn area you will feel it after an hour.
2006-08-05 12:28:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I wish I had a swimming pool! That the BEST way to get rid of it. Leaving music on instead of the tv (don't annoy your neighbors of course) really gets you to move around more.
2006-08-05 11:27:49 · answer #6 · answered by double v 5 · 0⤊ 0⤋
put on some dance music. and do every thing to the beat.hovering is best but any cleaning job is good
2006-08-05 20:07:47 · answer #7 · answered by selina24 1 · 0⤊ 0⤋
Don't eat as much,and stretch,clean windows,vac,general house work.
2006-08-05 13:09:00 · answer #8 · answered by Queeny 2 · 0⤊ 0⤋
dance when cleaning run up and down your stairs
2006-08-06 11:02:32 · answer #9 · answered by munchie 6 · 0⤊ 0⤋
do cleaning, yard work, keep busy.
2006-08-05 13:00:36 · answer #10 · answered by crophilia 5 · 0⤊ 0⤋