Can you recomend physios for ankle injuries in London please?

Question

Can you recomend physios for ankle injuries in London please with details and prices etc?

This is more agrivated old injury... Ie sprained got physio seemed fiine for over a year then sveral twists not bad in succession... One recent... not bad ones but appear to have messed it up... So not immediate injury... think its healed up wrong like before...


The physio I got before involved very painful crushing and kneeding knuckles into tissue. Plus stretching, glucosmaine and ibuprofen... But not sure now... was a while ago and bloody expensive then...Aint got that kind of cash now

Answer 1

Hello, I can help if it is a sprain or you twisted it. All you need to do is take Apple cider vinegar pour just a little 1/8 of a cup in a bowl, then mix in baking soda, enough to make a paste with the vinegar. Take the paste and apply it to the ankle . Cover this with a tea towel or small towel, Then wrap that with celophane. So it doesn't drip . Leave this on for at least one hour. Viola, swelling gone! Take care. - sorry I do not live in London. Hi again, I read your additional details and I really recommend that you try this remedy. I have healed so many friends with this. I don't think that kneading the tissue hard sounds helpful . That sounds like it would cause swelling. After trying this inexpensive remedy, you could also "rotate the ankle" this increases circulation . Have a friend apply traction gently, rotate more after. Apply small amount of castor oil at night before bed, like a massage to the ankle and foot. Castor improves circulation too, add a heating pad too it as well. Best of Luck!

Answer 2

as a physio i ought to characterize somewhat than going for clinical care (which may probable help), first get your self a WOBBLEBOARD it is the element you want to get your stability and ability back. what you've lost is your PROPRIOCEPTION (your potential for the joint to stay balanced and managed) and also you';re left with an ankle that probable feels susceptible and floppy. at the same time as you wait on your wobbleboard (google it to stumble on a enterprise - the blackberry health midsection is the single i take advantage of for mail order), attempt basically status on one leg for see you later as you are able to some cases an afternoon. this trick is to not wobble. steadily, as you advance the time could slowly improve sturdy luck!

Answer 3

Check on yellow pages