is 9 hours of sleep healthy? i couldn't post this on the health category.
2006-08-05 09:12:11 · 7 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
healthy. very.
2006-08-05 09:53:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes, that seems like the perfect amount. Doctors usually recommend 7-9 hours of sleep, and even more if you're a teenager. If you feel good when you wake up I'm sure you're doing the right thing!
2006-08-05 16:39:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Go for quality sleep.....deep undisturbed sleep. If you do that for 9 hours, so it is good. The number of hours will shorten as you age older.
2006-08-05 16:20:26 · answer #3 · answered by EagleDotCom 3 · 0⤊ 0⤋
9 hours is perfectly healthy
2006-08-05 16:16:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
wel 9 is pretty good, but dont sleep more than that i sometimes sleep more than 12 cause i sleep these days more than 12 hours and am toooo lazzzzyyy
2006-08-05 16:18:22 · answer #5 · answered by i like it like that 2 · 0⤊ 0⤋
Depending your age... It works for me, and it's better than getting less sleep.
2006-08-05 16:16:20 · answer #6 · answered by Sunny 4 · 0⤊ 0⤋
yes , definitely. sometimes i like to go for 16 hrs- it gets me supercharged.
2006-08-05 16:20:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋