I have noticed that it sometimes takes me an hour after going to sleep. So basically I lie on bed for an hour then fall asleep. Why is it? What can I do to fall asleep right away?
2006-08-05 09:06:05 · 5 answers · asked by Anonymous in Health ➔ Men's Health
Try yoga or exercise one hour before going to bed. A hot shower will also help. Drinking warm milk or chamomile is a good idea. It's important that you keep the room dark, any light in the bedroom will be disturbing. If you lie in bed without being able to fall asleep, get up and walk around the house, look out the window or find something to read. I'm sure you'll feel sleepy after that go to your bed close your eyes and think of pleasant things. Avoid thinking of your problems. Good luck.
2006-08-05 09:18:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i have that same problem, i found in my case its because i dont do anything during the day to i have too much energy when i try to sleep, to helo fall asleep, drink warm milk b4 going to sleep, or run, or read a boring book or watch a boring tv show, thats what i do, oh yeah, and listen to slow songs
2006-08-05 16:11:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Too many things on your mind
2006-08-05 16:09:59 · answer #3 · answered by Ann B 2 · 0⤊ 0⤋
lunesta
2006-08-05 16:16:19 · answer #4 · answered by dman 1 · 0⤊ 0⤋
you would need ambien for that problem
2006-08-05 16:10:06 · answer #5 · answered by vanessa 6 · 0⤊ 0⤋