I love to workout.But no matter what I do I can not get my butt to firm up.I do squads and other stuff to try to firm up my butt with the pilates ball and still nothing.Does anyone have an advice for me?
If do that would be great!
2006-08-05 08:00:03 · 21 answers · asked by Rae 1 in Beauty & Style ➔ Skin & Body
try doing more athletic things
2006-08-05 08:04:50 · answer #1 · answered by gogo69er 3 · 0⤊ 0⤋
i'll try to explain this, but it is hard to without a picture for you to look at.
1) lie down on you back
2) bend you knees so your feet are flat on the ground and are directly below your knees.
3) clasp your hands underneath your bottom, and scootch your arms under your back so your shoulder blades are off of the ground and you are resting on your biceps.
4) keep looking straight up to the ceiling, and make sure that you body is in a straight line.
5) tighten your butt muscles and keep your knees together and slowly raise and lower your pelvis like there is a string tied around your waist and it is pulling you up to the ceiling and then releasing.
this is gonna look kinda sexual, and you will feel like an idiot, but as long as you keep your butt tight, and your knees together, you should get results.
PS, this is pretty hard. i do it in a "boot camp" after school.
2006-08-05 08:13:45 · answer #2 · answered by lady of the piano 3 · 0⤊ 0⤋
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2016-09-28 22:46:47 · answer #3 · answered by rotanelli 4 · 0⤊ 0⤋
Stairs Stairs Stairs.
2006-08-05 08:04:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sounds like you are on the right track. This site has pictures and videos that helped me. Good luck!
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Glutes
2006-08-05 08:02:07 · answer #5 · answered by Bear Naked 6 · 0⤊ 0⤋
use ure butt muscles to squeeze ure butt in and out for a minute :] that might work
2006-08-05 08:04:12 · answer #6 · answered by jennifer 3 · 0⤊ 0⤋
Squeeze your butt cheeks together, and bend slowly while doing so. It helped me!
2006-08-05 08:03:29 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I wouldn't do squats, not for women at all. You should do aerobics, running, walking, or bicycling, and plenty of it, or at least a regular regimen.
2006-08-05 08:03:03 · answer #8 · answered by merlin_steele 6 · 0⤊ 0⤋
walking is good for the GLUTEUS MAXIMUS. but maybe that's your butts shape and you can't change it except by resorting to cosmetic surgery.
2006-08-05 08:09:23 · answer #9 · answered by mescalin57 4 · 0⤊ 0⤋
walk or run up hill and ride a bike (especially if you are going uphill and stand up to pedal)
2006-08-05 08:04:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋
work out like on Scary movie lol
2006-08-05 08:03:08 · answer #11 · answered by Anonymous · 0⤊ 0⤋