2006-08-05 06:25:06 · 27 answers · asked by Anonymous in Health ➔ Men's Health
fruit and veg's..... of course it can get boring....lol..
2006-08-05 06:27:49 · answer #1 · answered by Ms Fortune 7 · 1⤊ 0⤋
It depends on your goals. Are you trying to lose weight, gain weight, or just maintain your current weight? You should check out the USDA's food pyramid that will tell you what's good for you to eat everyday and how much. Basically, you should eat as many fruits and vegi's as you can, drink lots of water, eat a minimal amount of protein, dairy, carbs (the good ones), and fat (also the good ones). Get some excercise even if it's just a 30 minutes walk everyday.
2006-08-05 13:34:00 · answer #2 · answered by Julie 2 · 0⤊ 0⤋
Fruit
2006-08-05 13:28:27 · answer #3 · answered by Luay14 6 · 0⤊ 0⤋
Chocolate
2006-08-05 13:29:59 · answer #4 · answered by Norm 5 · 0⤊ 0⤋
Banana
2006-08-05 13:29:43 · answer #5 · answered by herbs411_42719 5 · 0⤊ 0⤋
Food
2006-08-05 13:27:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Fruit and Veg
2006-08-05 13:27:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Vegetables and Fruit. You should also drink water
2006-08-05 13:35:09 · answer #8 · answered by sw33ty 1 · 0⤊ 0⤋
eat wheat and rice everyday with dal
2006-08-05 13:31:30 · answer #9 · answered by hemanth 1 · 0⤊ 0⤋
Fruits, Veggies, Milk, protein, and grains.
2006-08-05 13:28:58 · answer #10 · answered by Mizz Know It All 4 · 0⤊ 0⤋
Choc ices
2006-08-05 13:33:33 · answer #11 · answered by little_friend 3 · 0⤊ 0⤋